Workout of the Day
« August 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mylène Merlijn | 19 | NED | 22:54.6 | 2:51.8 | ||
| 52 | Michelle Brenner | 57 | USA | 23:05.4 | 2:53.1 | ||
| 53 | Cajsa Fjellner | 35 | SWE | 23:49.7 | 2:58.7 | ||
| 54 | Tobias Habermehl | 51 | Kelkheim | GER | 24:49.0 | 3:06.1 | |
| 55 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 24:52.0 | 3:06.5 | |
| 56 | Dylan Gorvy | 60 | SWE | 25:04.6 | 3:08.0 | ||
| 57 | Roger Mellon | 62 | Bay Shore, NY | USA | 25:15.7 | 3:09.4 |