Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	41	AK	USA	Fairbanks AK nordic	4,654	1:36.6
2	Ben Gurney	36	Jersey	GBR		4,628	1:37.2
3	S. Kevinn ZAVARISON	24		MAD		4,470	1:40.6
4	Dylan Levine	39		USA		4,459	1:40.9
5	Gregory Mauduit DGLN	45		FRA		4,407	1:42.1
6	Damir Oštarjaš	41		CRO		4,385	1:42.6
7	John Burton	43		GBR		4,366	1:43.0
8	Phil Roby	45		GBR		4,336	1:43.7
9	Chris Williams	42		USA		4,309	1:44.4
10	Morgan Roth	60		SWE		4,290	1:44.8
11	Emmanuel Pelletier	50		FRA		4,270	1:45.3
12	Craig McIntosh	34		GBR		4,245	1:46.0
13	Viljam Palosaari	36		SWE		4,230	1:46.3
14	Kal Pasha	34		GBR		4,209	1:46.9
15	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	4,201	1:47.1
16	Hanspeter Lercher	48		ITA		4,198	1:47.1
17	Mathieu Lesec DGLN	31		FRA		4,131	1:48.9
18	Steven Furger	35		SUI		4,113	1:49.4
19	Chris Batchelor	39	NSW	AUS		4,042	1:51.3
20	Andrew Miller	45		GBR		4,035	1:51.5
21	Artur Buła	35	Cze100chowa	POL		4,028	1:51.7
22	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	4,025	1:51.8
23	Brian McIntyre	36		USA		4,019	1:51.9
24	Al Nisbet	57		GBR	ESPRIT	4,009	1:52.2
25	Brad Denver	48	VIC	AUS		3,997	1:52.5
26	Mohamed Boudalia	30		ALG		3,995	1:52.6
27	Erwan Le Pape	41		FRA		3,991	1:52.7
28	Antonio Gonzalez III	44		USA		3,986	1:52.8
29	Torjus Sundsdal	49	Tvedestrand	NOR		3,977	1:53.1
30	Warren Rozen	47	VIC	AUS		3,945	1:54.0
30	Koen Woestenborghs	37		NED		3,945	1:54.0
32	Patrick Kaiser	48		USA		3,927	1:54.5
33	Shannon Clegg	47		GBR		3,900	1:55.3
34	Radek Dutkiewicz	51		USA		3,852	1:56.8
35	Alexis Campello	30		FRA		3,846	1:57.0
36	August Felker	45		USA		3,839	1:57.2
37	Morten Høgsbro	47	Skanderborg	DEN		3,823	1:57.7
38	Cormac Linehan	51		GBR		3,818	1:57.8
39	Hunter Leo	39		USA		3,808	1:58.1
40	Christian Peiffer	32		AUS		3,749	2:00.0
41	Peter Newing	59		GBR		3,735	2:00.4
42	Kai Flügge	55		GER		3,729	2:00.6
43	Jonathan Werner	44		SUI		3,725	2:00.8
44	Steve Walters	52	OH	USA	Street Parking	3,686	2:02.0
45	Dan Flynn	45	MD	USA		3,680	2:02.2
46	Michael Völker	53		GER		3,665	2:02.7
47	Bryant Monroy	30		USA		3,650	2:03.2
48	Kim Haar	54	CA	USA	Warrior Fitness	3,634	2:03.8
49	Roy Norrington	58		NZL		3,627	2:04.0
50	Paul G	61	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	3,620	2:04.3