Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Darby Allen	58		GBR		3,610	2:04.6
52	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,597	2:05.1
53	Dave Maniscalco	41		USA		3,543	2:07.0
54	shin braich	58		GBR	50Plus	3,538	2:07.1
55	Karen Soley	54		GBR		3,494	2:08.7
56	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	3,479	2:09.3
57	Troy Scarbrough	49	Jacksonville, FL	USA		3,445	2:10.6
58	Daniel Harris	69	Blairsville, GA	USA		3,439	2:10.8
59	Andrew Marshfield	57		GBR		3,433	2:11.0
60	Daniel Frie	44		USA		3,372	2:13.4
61	Tamara Carpenter	48		USA	Warrior Fitness	3,360	2:13.9
62	Chaplain Sensei	47		USA		3,317	2:15.6
63	Steven Allen	37	Mirabel, QC	CAN		3,290	2:16.7
64	Lorraine Regnier	29		FRA		3,286	2:16.9
65	Cedric DROUET-BOURDASSOL	48		FRA		3,266	2:17.7
66	Steve Lamar	62	Hideaway, TX	USA		3,261	2:17.9
67	Jon Gaffney	42	Dover, NH	USA		3,254	2:18.2
68	Mayana Chung	44		FRA		3,252	2:18.3
69	Sebastien MARTINEZ	46		FRA		3,236	2:19.0
70	Lars Holmström	57	Köping	SWE		3,232	2:19.2
71	Greg Lehnes	44		USA		3,224	2:19.5
72	Peter Sidrys	-	Omaha, NE	USA		3,203	2:20.4
73	Matt Bruce	33		AUS		3,152	2:22.7
74	John A	53	La Grange Park	USA		3,138	2:23.4
75	Walter Mallinger	60		AUT		3,128	2:23.8
76	Sara Dreber	26		GER		3,124	2:24.0
77	Xavier Fontaine	33		FRA		3,108	2:24.7
78	john rice	67	morpeth	GBR		3,107	2:24.8
79	Roeland Brandse	62	Emmercompascuum	NED	Silent Water Neufeld	3,096	2:25.3
80	Steve Jackson	72	Wiltshire	GBR		3,067	2:26.7
81	Xiaoyang Z	-		USA		3,031	2:28.4
82	Mike Chernysh	43	Pittsburgh, PA	USA		3,028	2:28.6
83	Scott Munro	56		GBR		2,954	2:32.3
84	Felix Bodeewes	53		GER		2,953	2:32.3
85	Ken Lange	62		USA		2,931	2:33.5
86	Philippe LELIEVRE	56		FRA		2,896	2:35.3
87	Mike Kane	55		USA		2,861	2:37.2
88	Adrian Cardona Ruiz	33	Seville	ESP		2,856	2:37.5
89	Frank HUD	65		USA		2,655	2:49.4
90	Beatrice Karlsson	34		SWE		2,633	2:50.9
91	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,625	2:51.4
92	Chris Ashcraft	43	Pensacola, FL	USA		2,624	2:51.4
93	Courtney Brown	46		USA		2,395	3:07.8
94	Kathy Scott	53	Dover, DE	USA		2,224	3:22.3
95	Zoe Berwick	35		GBR		2,061	3:38.3