Workout of the Day
« August 15, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Michelle Kelsey | 57 | USA | 3,441 | 2:36.9 | ||
| 52 | Gareth Squire | 37 | GBR | 3,436 | 2:37.1 | ||
| 53 | Guillermo Esteves | 44 | Jackson, WY | USA | 3,424 | 2:37.7 | |
| 54 | Mike Abernathy | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,388 | 2:39.3 | |
| 55 | Philippe LELIEVRE | 56 | FRA | 3,258 | 2:45.7 | ||
| 56 | Toya Bessey | 48 | Austrey | GBR | 3,176 | 2:50.0 | |
| 57 | Phil Earnhardt | 66 | Chapel Hill, NC | USA | LUNA-TICS | 3,162 | 2:50.7 |
| 58 | Jess Lougeay | 45 | USA | 2,817 | 3:11.6 | ||
| 59 | Zach Sundborg | 28 | USA | 2,464 | 3:39.1 | ||
| 60 | Zoe Berwick | 35 | GBR | 2,242 | 4:00.8 |