Workout of the Day
« August 15, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,104 | 2:11.5 |
| 401 | David Aramant | 45 | USA | 4,104 | 2:11.5 | ||
| 403 | Dan . | 47 | AUS | 4,103 | 2:11.6 | ||
| 404 | James Abeyta | 47 | USA | 4,101 | 2:11.6 | ||
| 405 | Yeonseok Choo | 49 | KOR | 4,099 | 2:11.7 | ||
| 405 | Brendan Bannon | 47 | Rosenheim | GER | 4,099 | 2:11.7 | |
| 407 | Ranjit Srinivas | 67 | GBR | 4,097 | 2:11.8 | ||
| 408 | Bryan Frankshun | 40 | USA | 4,094 | 2:11.9 | ||
| 409 | Sean Stapley | 56 | GBR | 4,093 | 2:11.9 | ||
| 409 | Bob Wallace | 68 | Ballard, WA | USA | 4,093 | 2:11.9 | |
| 411 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 4,092 | 2:11.9 |
| 412 | Natascha Rae | 48 | AUS | 4,091 | 2:11.9 | ||
| 413 | Darren Whammond | 60 | GBR | 4,090 | 2:12.0 | ||
| 414 | Adam Haynes | 49 | GER | 4,088 | 2:12.0 | ||
| 414 | Douglas Parker | 36 | USA | 4,088 | 2:12.0 | ||
| 414 | yeo churi | 35 | KOR | Geobukseon -「거북선」 | 4,088 | 2:12.0 | |
| 417 | Tamara Gravano | 53 | USA | 4,086 | 2:12.1 | ||
| 418 | Gabriel Jaynes | 44 | USA | 4,083 | 2:12.2 | ||
| 419 | William Swiernik | 62 | Mountville, PA | USA | Age Without Limits | 4,082 | 2:12.2 |
| 419 | Brian Mcintosh | 59 | GBR | 4,082 | 2:12.2 | ||
| 421 | M. Loos | - | Leeuwarden | NED | 4,081 | 2:12.3 | |
| 422 | Morten Berge | 52 | NOR | 4,079 | 2:12.3 | ||
| 423 | Sven Svensson | 55 | GER | 4,076 | 2:12.4 | ||
| 424 | Gaia Angrisano | 54 | ITA | 4,074 | 2:12.5 | ||
| 425 | Eliseu Soares | 61 | POR | 4,073 | 2:12.5 | ||
| 425 | Collin Pfender | 33 | USA | 4,073 | 2:12.5 | ||
| 427 | Victoria LEREBOULET | 18 | FRA | 4,072 | 2:12.6 | ||
| 427 | Jim Moore | 53 | USA | 4,072 | 2:12.6 | ||
| 429 | Asaf Elbaz | 46 | ISR | 4,067 | 2:12.7 | ||
| 430 | Jan Hyddén | 60 | SWE | 4,066 | 2:12.8 | ||
| 430 | Tim Lallas | 66 | CAN | 4,066 | 2:12.8 | ||
| 432 | Ken Rada | 52 | OR | USA | 4,060 | 2:13.0 | |
| 432 | Carl Van Zyl | 41 | RSA | 4,060 | 2:13.0 | ||
| 434 | Sven Braune | 39 | GER | 4,058 | 2:13.0 | ||
| 434 | Scott Munro | 56 | GBR | 4,058 | 2:13.0 | ||
| 434 | Corinne Forshaw | 46 | CAN | 4,058 | 2:13.0 | ||
| 437 | Gunter Konigsberger | 51 | AUS | 4,056 | 2:13.1 | ||
| 437 | Brett Greene | 47 | Wyandotte, MI | USA | Wyandotte Boat Club | 4,056 | 2:13.1 |
| 439 | Hugo Borg | 46 | BEL | 4,054 | 2:13.2 | ||
| 440 | Dar Pills | 52 | USA | 4,051 | 2:13.3 | ||
| 441 | Steve Roybal | 62 | USA | 4,050 | 2:13.3 | ||
| 441 | Tyler Peek | 60 | Leland, NC | USA | 4,050 | 2:13.3 | |
| 443 | Colleen Wood | 35 | USA | 4,049 | 2:13.3 | ||
| 443 | Tomasz Jankowicz | 49 | IRL | 4,049 | 2:13.3 | ||
| 445 | Mike Hall | 53 | York | GBR | 4,048 | 2:13.3 | |
| 446 | David Soley | 61 | GBR | 4,047 | 2:13.4 | ||
| 446 | John A | 53 | La Grange Park | USA | 4,047 | 2:13.4 | |
| 448 | Lionel Deltenre | 36 | BEL | 4,046 | 2:13.4 | ||
| 449 | Edwin Breton | 41 | Louisville, KY | USA | 4,045 | 2:13.4 | |
| 449 | Zach Carrera | 28 | USA | 4,045 | 2:13.4 |