Workout of the Day
« August 15, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Marc André Verville | 31 | CAN | 4,357 | 2:03.9 | ||
| 252 | Markus Schacht | 57 | GER | 4,355 | 2:03.9 | ||
| 252 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,355 | 2:03.9 |
| 254 | R Baze | 45 | CAN | 4,349 | 2:04.1 | ||
| 255 | Sekyu Lee | 34 | KOR | 4,345 | 2:04.2 | ||
| 256 | MARK HOWELL | 53 | UK | GBR | 4,344 | 2:04.3 | |
| 257 | Jared Bonner | 28 | Memphis, TN | USA | 4,343 | 2:04.3 | |
| 257 | Peter Nam | 30 | USA | 4,343 | 2:04.3 | ||
| 259 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,337 | 2:04.5 |
| 260 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,336 | 2:04.5 | |
| 261 | Brandon Dunbar | 49 | USA | 4,335 | 2:04.5 | ||
| 262 | Carlos Galán | 45 | ESP | 4,333 | 2:04.6 | ||
| 263 | Scott Gilbert | 70 | USA | 4,331 | 2:04.6 | ||
| 264 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 4,330 | 2:04.7 | |
| 265 | Gareth Howells | 59 | Lincoln | GBR | Retired Royal Air Force (UK) | 4,329 | 2:04.7 |
| 266 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,327 | 2:04.7 |
| 266 | Sarod Nori | 25 | USA | 4,327 | 2:04.7 | ||
| 268 | Emma Pearson | 40 | GBR | 4,325 | 2:04.8 | ||
| 269 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,324 | 2:04.8 |
| 270 | Craig Shepherd | 62 | AUS | 4,323 | 2:04.9 | ||
| 270 | Jerod Potter | 48 | MT | USA | 4,323 | 2:04.9 | |
| 272 | Raymond van Houten | 70 | Den Haag | NED | 4,320 | 2:05.0 | |
| 273 | David Sachs | 62 | Sydney , NSW | AUS | 4,319 | 2:05.0 | |
| 273 | Ismael Romero | 14 | ESP | 4,319 | 2:05.0 | ||
| 275 | Luke Ontiveros | 64 | CA | USA | 4,315 | 2:05.1 | |
| 276 | K Kopac | 64 | USA | 4,314 | 2:05.1 | ||
| 276 | Gage Gillings | 52 | Orem, UT | USA | 4,314 | 2:05.1 | |
| 278 | Tim de Haan | 43 | Abbotsford, BC | CAN | 4,313 | 2:05.2 | |
| 279 | Bruno Gagnon | 38 | CAN | 4,311 | 2:05.2 | ||
| 279 | Melissa McVicker | 46 | IA | USA | 4,311 | 2:05.2 | |
| 281 | Craig Schouten | 50 | Bellingham, WA | USA | University of Washington - Alumni | 4,309 | 2:05.3 |
| 282 | Noah K | - | USA | 4,302 | 2:05.5 | ||
| 283 | Clare Bailey | 53 | AUS | 4,301 | 2:05.5 | ||
| 283 | Bruno Ferrari | 55 | CZE | 4,301 | 2:05.5 | ||
| 283 | Andrew Soutar | 58 | GBR | 4,301 | 2:05.5 | ||
| 286 | Justin Widup | 44 | USA | 4,300 | 2:05.5 | ||
| 287 | Julien Raybaud | 44 | FRA | 4,297 | 2:05.6 | ||
| 288 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 4,295 | 2:05.7 |
| 289 | Kent Broadbent | 56 | USA | 4,293 | 2:05.7 | ||
| 290 | James H | 49 | GBR | 4,290 | 2:05.8 | ||
| 290 | John Yapp | 72 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 4,290 | 2:05.8 |
| 290 | Nick Larson | 26 | USA | 4,290 | 2:05.8 | ||
| 293 | Tom CANESY | 47 | FRA | 4,286 | 2:05.9 | ||
| 294 | Martin Schneider | 61 | GER | 4,284 | 2:06.0 | ||
| 295 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 4,281 | 2:06.1 |
| 295 | Allard Voute | 56 | NED | 4,281 | 2:06.1 | ||
| 295 | Matt Tapia | 56 | USA | 4,281 | 2:06.1 | ||
| 298 | Lindsay B | 50 | CAN | Team Canada | 4,279 | 2:06.1 | |
| 299 | Bart Vandevenne | 49 | BEL | 4,276 | 2:06.2 | ||
| 300 | Jasper Hennekens | 50 | AUS | 4,275 | 2:06.3 |