Workout of the Day
« August 15, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Burgess | 64 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,475 | 2:00.6 |
| 201 | Chris U | 57 | USA | 4,475 | 2:00.6 | ||
| 203 | David Gibson | 47 | USA | 4,473 | 2:00.7 | ||
| 204 | Trq Trq | 41 | USA | 4,471 | 2:00.7 | ||
| 204 | BRIAN WARREN | 62 | USA | 4,471 | 2:00.7 | ||
| 206 | Jarek Anderson | - | Ottawa, ON | CAN | 4,469 | 2:00.8 | |
| 207 | Michael Dalrymple | 54 | GBR | 4,466 | 2:00.9 | ||
| 208 | Scott Farish | 56 | Littleton, CO | USA | 4,464 | 2:00.9 | |
| 209 | Nick de Mestre | 48 | GBR | 4,462 | 2:01.0 | ||
| 210 | Noah Teeter | - | VA | USA | 4,460 | 2:01.0 | |
| 211 | Steffen Herke | 55 | Bockhorn | GER | German Bundeswehr | 4,459 | 2:01.1 |
| 211 | Nigel Connor | 57 | GBR | 4,459 | 2:01.1 | ||
| 211 | Daniel Bruce | 43 | USA | 4,459 | 2:01.1 | ||
| 214 | Christopher Pausz | 34 | Dortmund | GER | 4,455 | 2:01.2 | |
| 215 | Matthew Rogers | 36 | USA | 4,453 | 2:01.2 | ||
| 216 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 4,451 | 2:01.3 |
| 217 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 4,440 | 2:01.6 | |
| 218 | Markus Kopp | 48 | GER | 4,437 | 2:01.7 | ||
| 219 | Markus Weber | 40 | Nittenau | GER | 4,436 | 2:01.7 | |
| 220 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 4,431 | 2:01.8 | |
| 220 | David Cook | 48 | GBR | 4,431 | 2:01.8 | ||
| 220 | Andrew Brown | 54 | GBR | 4,431 | 2:01.8 | ||
| 223 | Emily Fryters | 43 | AUS | 4,427 | 2:01.9 | ||
| 223 | Robin Van Breussegem | 40 | BEL | 4,427 | 2:01.9 | ||
| 225 | Theo Schuler | 59 | GER | 4,421 | 2:02.1 | ||
| 226 | Greg Bleeker | 57 | USA | 4,418 | 2:02.2 | ||
| 227 | Ross Johnson | 48 | Austin, TX | USA | 4,413 | 2:02.3 | |
| 228 | Jason Rash | - | Burleson, TX | USA | 4,410 | 2:02.4 | |
| 228 | Max Gallardo | 27 | MEX | 4,410 | 2:02.4 | ||
| 230 | Goran Stipkovic | 52 | Rijeka | CRO | 4,409 | 2:02.4 | |
| 231 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,408 | 2:02.5 | |
| 232 | Lucy Kennedy | 38 | AUS | 4,403 | 2:02.6 | ||
| 233 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 4,398 | 2:02.7 | |
| 233 | Nicolas Bucci | 35 | CAN | 4,398 | 2:02.7 | ||
| 235 | M B | 54 | GBR | 4,394 | 2:02.8 | ||
| 236 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,390 | 2:03.0 | |
| 237 | craig lamden | 51 | GBR | 4,388 | 2:03.0 | ||
| 237 | Piotr Gimier | 49 | Białystok | POL | Polish Indoor Rowing Team | 4,388 | 2:03.0 |
| 239 | Paul Robins | 55 | GBR | 4,381 | 2:03.2 | ||
| 240 | Adam Methven | 42 | USA | 4,378 | 2:03.3 | ||
| 241 | Michal G. | 39 | SVK | 4,376 | 2:03.4 | ||
| 242 | Jordan Norkett | 32 | USA | 4,375 | 2:03.4 | ||
| 243 | David Smith | 59 | Leicestershire | GBR | 4,370 | 2:03.5 | |
| 244 | Warren Lloyd | 55 | AUS | 4,367 | 2:03.6 | ||
| 245 | Al DIMINO | 43 | USA | 4,364 | 2:03.7 | ||
| 245 | Jerry Harrison | 77 | Alameda, CA | USA | 4,364 | 2:03.7 | |
| 247 | Jason Wood | 53 | USA | 4,361 | 2:03.8 | ||
| 247 | Kyle Anderson | 40 | Las Vegas, NV | USA | 4,361 | 2:03.8 | |
| 249 | Scott Jensen | 53 | PA | USA | 4,360 | 2:03.8 | |
| 250 | Jonas Leichsenring | 14 | GER | 4,358 | 2:03.9 |