Workout of the Day

« August 15, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Stuart Barham	57		GBR		4,558	1:58.4
152	Hunki Yang	44		KOR		4,557	1:58.4
153	Krzysztof Skrzypczak	43		POL		4,556	1:58.5
154	Tim Walter	50	Cincinnati , OH	USA		4,551	1:58.6
155	M. D	43		CAN		4,546	1:58.7
155	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	4,546	1:58.7
155	Matthew Madsen	60		USA	The Diamonds (Over Sixties Erging Group)	4,546	1:58.7
158	Peter Ricciardo	49	WA	AUS		4,544	1:58.8
158	Robert Dowling	58		GBR		4,544	1:58.8
158	David Masson	47		SUI		4,544	1:58.8
161	Shawn Cohen	36		USA		4,543	1:58.8
162	David Rigutto	58		CAN		4,542	1:58.8
163	Kendall Rutledge	70	Vasa	FIN		4,539	1:58.9
163	Trevor O’Rourke	48		IRL		4,539	1:58.9
165	Ruben Alonso	51		GBR		4,535	1:59.0
166	Clemens Czech	58	Diez	GER		4,533	1:59.1
166	James Lussier	57		USA		4,533	1:59.1
168	Dan Milam	50	Singapore	SGP		4,532	1:59.1
169	Amanda Larson	40		USA		4,531	1:59.1
170	Micha Bieri	36	Bern	SUI		4,530	1:59.2
170	Liam Doyle	47	Hexham	GBR		4,530	1:59.2
172	Harald Häußermann	62	Stuttgart	GER		4,527	1:59.2
172	Everett Roberts	38	Los Angeles, CA	USA		4,527	1:59.2
172	Viceroy Fizzlebottom	36		USA		4,527	1:59.2
175	Danil S	6		CAN		4,526	1:59.3
176	Massimo Iaccarini	69		ITA		4,525	1:59.3
177	Ludovic Stezowski	32		FRA		4,524	1:59.3
178	Alastair Dalton	58	Sunshine Coast, QLD	AUS		4,523	1:59.3
179	Eric Huizinga	61		NED		4,521	1:59.4
179	Bill Milliron	40		USA		4,521	1:59.4
179	D T	46	ON	CAN		4,521	1:59.4
182	Eivind Langfjord	63		NOR		4,517	1:59.5
183	Greg McDaniel	50		USA		4,515	1:59.6
184	Tom Wedeles	49	West Hartford, CT	USA	Riverfront Recapture	4,513	1:59.6
185	Mark Fitzgerald	55	SA	AUS		4,512	1:59.6
186	Ralph Roche	56		GBR		4,511	1:59.7
187	Jordan Kimelman	36		USA		4,508	1:59.7
188	Hugh Turner	-		AUS		4,507	1:59.8
189	Jeff Sickles	54	Highlands Ranch, CO	USA		4,506	1:59.8
190	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,503	1:59.9
191	Phillip Preis	48	NY	USA		4,501	1:59.9
192	Emil Juul	37		DEN		4,499	2:00.0
193	Kristina Karavaj	44		NOR		4,496	2:00.1
194	Robin Marth	46		USA		4,495	2:00.1
195	Daniel Fahrni	57	Glendale , AZ	USA		4,492	2:00.2
196	Jeff Midgley	45		USA		4,489	2:00.2
197	Michael Poirot	47	Wichita Falls, TX	USA	SUB-7 IRC	4,488	2:00.3
198	Marko Wein	49		GER	GERMAN Rowers and FRIENDS United	4,486	2:00.3
198	Peter Holland	42		GBR		4,486	2:00.3
200	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	4,485	2:00.4