Workout of the Day
« August 15, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jules Bardwell | 56 | GBR | 4,275 | 2:06.3 | ||
| 300 | Lloyd Farewell | 36 | USA | 4,275 | 2:06.3 | ||
| 303 | Quique RB | 34 | CRC | 4,273 | 2:06.3 | ||
| 303 | Chris Feezor | 53 | San Jose, CA | USA | 4,273 | 2:06.3 | |
| 305 | David Jensen | 49 | USA | 4,269 | 2:06.4 | ||
| 306 | Daniel Harris | 69 | Blairsville, GA | USA | 4,268 | 2:06.5 | |
| 307 | Benjamin Klebba | 45 | GER | 4,267 | 2:06.5 | ||
| 308 | Elian Frank | 30 | GER | 4,265 | 2:06.6 | ||
| 309 | Michael Bowerman | 71 | Margate | GBR | The Gym Group - Thanet Kent | 4,263 | 2:06.6 |
| 310 | Demitri Tzitzon | 32 | USA | 4,261 | 2:06.7 | ||
| 311 | Luke Tarajkowski | 38 | USA | 4,259 | 2:06.7 | ||
| 312 | jens harstick | 59 | GER | 4,258 | 2:06.8 | ||
| 313 | Andrew Kersten | 45 | Asheville, NC | USA | 4,257 | 2:06.8 | |
| 314 | Holger Wöhle | 58 | GER | GERMAN Rowers and FRIENDS United | 4,255 | 2:06.9 | |
| 315 | Dawn Clark | 49 | GBR | 4,245 | 2:07.2 | ||
| 315 | Nick Shea | 32 | USA | 4,245 | 2:07.2 | ||
| 317 | Greig Williams | 55 | GBR | 4,244 | 2:07.2 | ||
| 317 | Sergio Braun | 36 | SUI | 4,244 | 2:07.2 | ||
| 319 | Joe Ayd | 45 | USA | 4,238 | 2:07.4 | ||
| 319 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,238 | 2:07.4 |
| 321 | Bruce Kerridge | 54 | Orange, NSW | AUS | 4,237 | 2:07.4 | |
| 322 | Santiago Hernández Conejo | 35 | Zamora | ESP | 4,235 | 2:07.5 | |
| 322 | Anne Goffin | 45 | USA | 4,235 | 2:07.5 | ||
| 324 | Rob Drury | 80 | Sydney, NSW | AUS | Mosman Rowing Club | 4,234 | 2:07.5 |
| 325 | Bernard Leblanc | 55 | CAN | 4,232 | 2:07.5 | ||
| 325 | Indika Ekanayake | 37 | USA | 4,232 | 2:07.5 | ||
| 327 | Jan Jong | 60 | NED | 4,231 | 2:07.6 | ||
| 327 | Jeremy Vest | 50 | USA | 4,231 | 2:07.6 | ||
| 329 | Scott Sutherland | 40 | USA | 4,230 | 2:07.6 | ||
| 330 | Alain Gibbs | 59 | FRA | 4,229 | 2:07.6 | ||
| 330 | David Romero | 53 | ESP | 4,229 | 2:07.6 | ||
| 332 | Florent Aubry | 40 | FRA | 4,225 | 2:07.8 | ||
| 333 | Shaun Snader | 47 | USA | 4,224 | 2:07.8 | ||
| 333 | Nigel Beagarie | 73 | GBR | 4,224 | 2:07.8 | ||
| 335 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,223 | 2:07.8 |
| 336 | Yui-Ting Lin | 55 | USA | 4,221 | 2:07.9 | ||
| 336 | Jacqueline Carswell | 65 | USA | 4,221 | 2:07.9 | ||
| 338 | Martin Fowler | 58 | GBR | 4,220 | 2:07.9 | ||
| 339 | Ben Theobold | 50 | GBR | 4,218 | 2:08.0 | ||
| 340 | Owen M | 22 | SGP | 4,215 | 2:08.1 | ||
| 341 | Bill Hughes | 69 | OH | USA | 4,214 | 2:08.1 | |
| 341 | Mark Soviar | 44 | IL | USA | 4,214 | 2:08.1 | |
| 343 | Michaela Mahar | 35 | Enfield, NS | CAN | 4,213 | 2:08.1 | |
| 344 | Jean-Luc Lemire | 58 | Paris | FRA | 4,210 | 2:08.2 | |
| 345 | Federico Fiallos S. | 49 | San Pedro Sula | GUA | 4,209 | 2:08.2 | |
| 346 | 瑜 陈 | 46 | CHN | 4,208 | 2:08.3 | ||
| 347 | Rudy Maquet | 46 | FRA | 4,206 | 2:08.3 | ||
| 348 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,204 | 2:08.4 |
| 349 | Ulrich J | 46 | FRA | 4,203 | 2:08.4 | ||
| 350 | Simon Noble | 42 | BAR | 4,199 | 2:08.6 |