Workout of the Day
« August 16, 2026 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Richard Gore | 37 | USA | 20:24.1 | 2:33.0 | ||
| 102 | Andy Gale | 67 | IRL | 20:31.1 | 2:33.8 | ||
| 103 | Denise Bloot | 42 | NED | 20:47.0 | 2:35.8 | ||
| 104 | Khlaire PIoquinto | 41 | PHI | 20:47.8 | 2:35.9 | ||
| 105 | Jennifer Heard | 58 | CAN | 21:04.3 | 2:38.0 | ||
| 106 | Anneke Van Susteren | 53 | NED | 21:32.8 | 2:41.6 | ||
| 107 | Kay Staples | 66 | AUS | 21:43.2 | 2:42.9 | ||
| 108 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 22:10.6 | 2:46.3 |
| 109 | Maja O | 33 | AUS | 23:53.7 | 2:59.2 | ||
| 110 | Barb Williams | 57 | CAN | 24:44.9 | 3:05.6 | ||
| 111 | Amanda Grosskopf | 42 | USA | 25:18.0 | 3:09.7 |