Workout of the Day

« August 16, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Michael Barron	29		USA		16:05.5	2:00.6
52	Michael Forge	59	Philadelphia, PA	USA		16:06.0	2:00.7
53	Kevin L’air	32		FRA		16:14.7	2:01.8
54	Andrew Perez	39		USA		16:16.0	2:02.0
55	Robert Gerard	38		USA		16:17.9	2:02.2
56	Dan Ragon	40		USA		16:30.4	2:03.8
57	Andrew Gordon	39		USA		16:49.4	2:06.1
58	K G	52		AUS		16:49.8	2:06.2
59	Kevin Fisher	45		IRL		16:53.8	2:06.7
60	Ceira Kennedy	21		GBR		16:54.3	2:06.7
61	Fabiola Eekhout	31		NED		17:12.5	2:09.0
62	Casey Collier	42		USA	Street Parking	17:33.4	2:11.6
63	Nina Frandsen	38		DEN		17:39.2	2:12.4
64	Mark Morimoto	55	Los Angeles , CA	USA		17:46.9	2:13.3
65	Ajša Bajraktarević	33		AUS		17:47.9	2:13.4
66	Anja Gläser	62		GER		17:49.1	2:13.6
67	Andrew McKenna	59	Wigan	GBR		17:55.7	2:14.4
68	Stewart Holder	41		GBR		17:55.9	2:14.4
69	Gerlinde Wex	53		GER		18:02.7	2:15.3
70	Kenya Frazier	38		USA		18:02.8	2:15.3
71	Loreal Rivas	36	CA	USA		18:04.6	2:15.5
72	Laura Pullar	38		NZL		18:10.2	2:16.2
73	Bérangère Fortin	29		CAN		18:10.7	2:16.3
74	Philip Lenders	42	Ghent	BEL		18:12.2	2:16.5
75	Krishna Doddapaneni	32		USA		18:13.0	2:16.6
76	Bronagh Donaghy	30		GBR		18:18.0	2:17.2
77	Alexa Hoffmann-Palacios	36		USA		18:23.9	2:17.9
78	Eden Yetter	35		USA		18:26.2	2:18.2
79	HEATHER GILMOUR	40		USA		18:30.5	2:18.8
80	John Menzies	77		USA		18:34.2	2:19.2
81	JG Peuchaud	50		FRA		18:38.3	2:19.7
82	Jill Baker	56		USA		18:49.7	2:21.2
83	Ružica Mažar	50	Sveta Nedelja	CRO		18:54.9	2:21.8
84	Armagan Yuce	42	Adana	TUR		18:56.2	2:22.0
85	Owe Kjær	58		NOR		18:58.5	2:22.3
86	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		19:01.0	2:22.6
87	Suzanne Szeliga	49		USA		19:02.0	2:22.7
88	Loujine Ali	19		GBR		19:10.3	2:23.7
89	Fred Neibauer	74	Elkins Park, PA	USA		19:13.7	2:24.2
90	Sonja Lehnert	47		GER		19:16.2	2:24.5
91	Ujjwal Gurung	35		FRA		19:26.2	2:25.7
92	Caroline Adams	36		AUS		19:29.5	2:26.1
93	Stephan Merz	58	Rottweil	GER		19:39.9	2:27.4
94	Colleen Buhler	54		CAN		19:51.2	2:28.9
95	Trisha Smith	52	CA	USA		19:52.1	2:29.0
96	Ekrem Mustafa	48		BUL		19:58.7	2:29.8
97	Josephine Squire	37		GBR		20:00.5	2:30.0
98	Joonsung Lee	44	Yongin	KOR		20:19.5	2:32.4
99	Imran Farooq	41		USA		20:21.9	2:32.7
100	Eléonore Minez	31		FRA		20:24.1	2:33.0