Workout of the Day
« August 17, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 6,091 | 2:27.7 | |
| 152 | Kay Staples | 66 | AUS | 6,015 | 2:29.6 | ||
| 153 | Katrina Fox | 44 | USA | 5,873 | 2:33.2 | ||
| 154 | Karen Stross | 72 | Cleveland, OH | USA | Rocky River Rec Center | 5,828 | 2:34.4 |
| 155 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 5,799 | 2:35.1 | |
| 156 | Rohin Nayar | 24 | GBR | 5,770 | 2:35.9 | ||
| 157 | Sevgi Tscherven | 48 | GER | 5,648 | 2:39.3 | ||
| 158 | Quentin Speight | 43 | USA | 5,491 | 2:43.9 | ||
| 159 | Kristen Etheridge | 52 | USA | 5,364 | 2:47.7 | ||
| 160 | Sabine Hauschild | 51 | GER | 5,032 | 2:58.8 | ||
| 161 | Claire Y | 12 | CHN | 4,432 | 3:23.0 | ||
| 162 | Sarah Hannay | 41 | AUS | 4,234 | 3:32.5 | ||
| 163 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 3,502 | 4:16.9 |
| 164 | Kristel Prada | 37 | CRC | 3,458 | 4:20.2 |