Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Casey Collier	42		USA	Street Parking	7,195	2:05.0
102	Tony Seabase	50	Decatur, GA	USA		7,170	2:05.5
103	Anne-Sophie Konrad	45		CAN		7,164	2:05.6
104	Shannon Hunter	49		USA		7,160	2:05.6
105	Yara Sousa	44		ANG		7,158	2:05.7
106	Julio Bezerra de Medeiros	37		BRA		7,153	2:05.8
107	Alexa Hoffmann-Palacios	36		USA		7,130	2:06.2
108	Gissell Nelson	36		USA		7,120	2:06.4
109	성환 김	41		KOR		7,107	2:06.6
110	Amalie R	31		DEN		7,096	2:06.8
111	Chris Nail	65		USA		7,039	2:07.8
112	Mark Morimoto	55	Los Angeles , CA	USA		7,035	2:07.9
113	Cathy Paulsen	43		USA		6,969	2:09.1
114	Greg Tetreault	50	Loudon, NH	USA	White Mountain Crossfit	6,958	2:09.3
115	Loreal Rivas	36	CA	USA		6,945	2:09.5
116	Gerlinde Wex	53		GER		6,929	2:09.8
117	John Hall	54		USA		6,903	2:10.3
118	Robert Carey	49		USA		6,892	2:10.5
119	Steven Robinson	53		USA		6,884	2:10.7
120	Joyce Bronkhorst	43	Purmerend	NED		6,880	2:10.8
121	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,873	2:10.9
122	Ajša Bajraktarević	33		AUS		6,824	2:11.8
123	Zane Smalley	25		USA		6,731	2:13.7
124	Hannah Jacobs	35		GBR		6,724	2:13.8
125	Jenna Lenich	38		AUS		6,717	2:13.9
126	Steve Anderson	57		USA		6,689	2:14.5
127	Eléonore Minez	31		FRA		6,672	2:14.8
128	Jakob Lauffer	44	SC	USA		6,642	2:15.5
129	LE YI	44		CHN		6,637	2:15.6
130	Willi Hubach	39		GER		6,594	2:16.4
131	Hilary Penrod	43	Bixby, OK	USA		6,569	2:17.0
132	Jackie Lemke	37		USA		6,568	2:17.0
133	Luke Hemmerla	30		USA		6,564	2:17.1
134	Kelly Flacksbarth	34	Wellington, CO	USA		6,497	2:18.5
135	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		6,490	2:18.6
136	Charlton Lane	65		AUS		6,464	2:19.2
137	Suzanne Szeliga	49		USA		6,463	2:19.2
138	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	6,446	2:19.6
139	Fawn Hornsby	40		USA		6,404	2:20.5
140	Denise Bloot	42		NED		6,398	2:20.6
141	Theo Bakker	70	Lisse	NED	Age Without Limits	6,391	2:20.8
142	Nick Fabian	36		GER		6,350	2:21.7
143	John D Woods	64	Belfast	IRL		6,331	2:22.1
144	Vienna Blow	33		USA		6,314	2:22.5
145	Robert Stanton	43		USA		6,303	2:22.7
146	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	6,271	2:23.5
147	Mark Monson	35		USA		6,256	2:23.8
148	Carolina Valenciano	46		CRC		6,178	2:25.6
149	Anna Blaszczyk	43		POL		6,125	2:26.9
150	Aires de Matos	72	Viseu	POR		6,103	2:27.4