Workout of the Day

« August 17, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kimberly Lockamy	48		USA		8,153	1:50.3
52	Mario Alfaro	37		CRC		8,147	1:50.4
53	Ben Kytta	27		USA		8,144	1:50.5
54	David Bradbury	71	Coldwater, ON	CAN		8,084	1:51.3
55	Craig Lockett	54		GBR		8,062	1:51.6
56	Nieves Rodriguez	53		USA		8,042	1:51.9
57	Benjamin Saupe	43	Bucha	GER	CrossFit Jena	8,019	1:52.2
58	Marijke Wiedemeijer	44		NED	CrossFit Twente	8,014	1:52.3
59	Ellinor Lagesson	35		SWE		7,977	1:52.8
60	Vernon Harding	32		NOR		7,962	1:53.0
61	Patrick Juffre	29		USA		7,954	1:53.1
62	Mickael Fernandez	43		FRA		7,912	1:53.7
63	Fay Aquilina	26		GBR		7,894	1:54.0
64	Chris Daley	55	Newcastle , NSW	AUS		7,874	1:54.3
65	Matt Goldin	45		USA		7,851	1:54.6
66	D.J. Mote	54		USA		7,847	1:54.6
67	Naomi Sanders	33		GBR		7,822	1:55.0
68	Ian Kaplan	46		USA		7,808	1:55.2
69	Nelson Esteireiro	48	Georgetown , ON	CAN	The Fitness Hall	7,800	1:55.3
70	Daniel Smith	52		USA	Torque Fitness	7,795	1:55.4
71	Harrison Hawthorne	33		USA		7,773	1:55.7
72	Joel Manuel	58		USA		7,745	1:56.2
73	Andy Neumerkel	35		USA		7,738	1:56.3
74	Mia Aquilina	26		GBR		7,737	1:56.3
75	florian prunier	37		FRA		7,728	1:56.4
76	Michala Sahl	33		DEN		7,712	1:56.7
77	Kai Esser	40		GER		7,711	1:56.7
78	rick wedzinga	64	Wemeldinge	NED		7,692	1:57.0
79	Alex Lenkowski	33		GBR		7,673	1:57.2
80	JR Geslin	51		FRA		7,657	1:57.5
81	Zvi Civins	74		AUS		7,651	1:57.6
82	Irving Bradish	41		USA		7,643	1:57.7
83	Rouven Hoffmann	26		GER		7,641	1:57.7
84	Cian Breathnach	31		IRL		7,628	1:57.9
85	Charles Joscelyne	71	Woodway, TX	USA	The Diamonds (Over Sixties Erging Group)	7,622	1:58.0
86	Guillermo Pajuelo	31		ESP		7,582	1:58.7
87	Hansol Lee	40		KOR		7,571	1:58.8
88	Laura Pullar	38		NZL		7,523	1:59.6
89	Sabino Lagattolla	55	Hudson, MA	USA		7,506	1:59.9
90	Sabrina Sermadiras	42		FRA		7,491	2:00.1
91	Laura Mora	35		CRC		7,489	2:00.1
92	Nicole Karr	50	Benton	USA		7,467	2:00.5
93	Olivier Deweerdt	41		FRA		7,465	2:00.5
94	Svitlana Samko	38		UKR		7,337	2:02.6
95	Chris McNulty	60		GBR	Liverpool Victoria Rowing Club (LVRC)	7,300	2:03.2
96	Jayne Creamer	63	QLD	AUS		7,276	2:03.6
97	Anthony Gitareau	32		FRA		7,271	2:03.7
98	Alessandro Tomaselli	55	Milano	ITA		7,264	2:03.8
99	Ralph Cardin	55	Overland Park, KS	USA		7,200	2:05.0
100	Patrick Savage	33		GBR		7,195	2:05.0