Workout of the Day
« August 18, 2026 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Philippe LELIEVRE | 56 | FRA | 3,336 | 2:37.3 | ||
| 52 | Annemarie Huefner | 12 | Reutlingen | GER | 3,317 | 2:38.2 | |
| 53 | Mike Abernathy | 70 | USA | The Diamonds (Over Sixties Erging Group) | 3,302 | 2:38.9 | |
| 54 | Scott Munro | 56 | GBR | 3,257 | 2:41.1 | ||
| 55 | Tobias Habermehl | 51 | Kelkheim | GER | 3,256 | 2:41.2 | |
| 56 | Patrick Connelly | 59 | Fergus Falls, MN | USA | 3,149 | 2:46.7 | |
| 57 | Toya Bessey | 48 | Austrey | GBR | 3,132 | 2:47.6 | |
| 58 | Penelope Holt | 59 | Kimberley, BC | CAN | 3,114 | 2:48.5 | |
| 59 | Cajsa Fjellner | 35 | SWE | 3,041 | 2:52.6 | ||
| 60 | Harvey Coco | 67 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,897 | 3:01.2 |
| 61 | Gemma Andrews | 45 | GBR | 2,779 | 3:08.9 | ||
| 62 | Roger Mellon | 62 | Bay Shore, NY | USA | 2,769 | 3:09.5 | |
| 63 | Zoe Berwick | 35 | GBR | 2,318 | 3:46.4 |