Workout of the Day

« August 19, 2026 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gareth Barnes	43		GBR		3,605	2:18.6
52	Quentin Pradel	46		FRA		3,591	2:19.2
53	P-E Fresneau	34	Tours / Dreux	FRA		3,587	2:19.3
54	Scott Petri	48	Austin, TX	USA		3,579	2:19.7
55	Lauren Forcey	44	QLD	AUS		3,577	2:19.7
56	Hippolyte Picard	29		FRA		3,564	2:20.2
57	Lars Holmström	57	Köping	SWE		3,510	2:22.4
58	Jean Chamberland	52		CAN		3,494	2:23.1
59	Melinda Patterson	41		AUS		3,426	2:25.9
60	Hassan Dar	36		GBR		3,410	2:26.6
61	matthew peterson	47	NJ	USA		3,396	2:27.2
62	Li Wei	49		TPE		3,373	2:28.2
63	Scott Rush	56	Coral Springs, FL	USA		3,365	2:28.5
64	Éric Giroux	57	Gatineau, QC	CAN		3,350	2:29.2
65	Mike Dailey	43		USA		3,340	2:29.7
66	Ken Lange	62		USA		3,312	2:30.9
67	Adeline Larribe	39		FRA		3,301	2:31.4
68	Jim Donovan	57		USA		3,293	2:31.8
69	Knut Wassermann	62		USA		3,279	2:32.4
70	Debbie Gray	57		GBR		3,269	2:32.9
71	Auna F	51		GBR		3,236	2:34.5
72	Steph Rhoades	50		USA		3,085	2:42.0
73	Philippe LELIEVRE	56		FRA		3,043	2:44.3
74	Toya Bessey	48	Austrey	GBR		2,978	2:47.8
75	John Chua	19		PHI		2,961	2:48.8
76	Julie Trudel	45		CAN		2,931	2:50.5
77	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:57.3
78	Nelly Böhmert	49		GER		2,813	2:57.7
79	Mylène Merlijn	19		NED		2,787	2:59.4
80	joanne cunningham	54		GBR		2,717	3:04.0
81	Roger Mellon	62	Bay Shore, NY	USA		2,425	3:26.1
82	Zoe Berwick	35		GBR		2,065	4:02.1
83	Donagh Troy	13		IRL		1,819	4:34.8
84	Art Runyon-Hass	68		USA		1,775	4:41.6