Workout of the Day

« August 20, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		10:58.7	1:34.1
2	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	11:19.6	1:37.0
3	Steve Bracchi	41		AUS		11:27.3	1:38.1
4	Nate Albrecht	42	Cleveland, OH	USA	PLBC Rowing Club	11:28.4	1:38.3
5	Sam Horrocks	36		NZL		11:30.4	1:38.6
6	Adam Domyslawski	51		GBR		11:38.7	1:39.8
7	Edward Studham	41		GBR		11:44.9	1:40.7
8	Shay Egan	56	Aylesbury	IRL	Rowfit	11:49.1	1:41.3
9	Benji Porter	35		USA		11:49.2	1:41.3
10	Lu Lu	41	Wuhan	CHN	亦可赛艇	11:50.6	1:41.5
11	Josh Palmer	40		AUS		11:51.2	1:41.6
12	Julien Jung	38		GER		11:53.6	1:41.9
13	Pierre-Alain De Bois	46		FRA		11:54.7	1:42.1
14	Anton maisey	54	Auckland	NZL		11:56.9	1:42.4
15	Jacek Trzeciakiewicz	37	Rogoźnik	POL		11:58.9	1:42.7
16	Franck Schaller	40		SGP		12:01.1	1:43.0
17	Jesse Strong	45	MN	USA	Rowfit	12:03.0	1:43.2
18	Dillon Uebel	34		USA		12:04.8	1:43.5
19	Max Hub	36		FRA		12:05.6	1:43.6
20	Andreas Osberghaus	41	Bonn	GER		12:06.3	1:43.7
21	Ken Letterle	43		USA		12:09.4	1:44.2
22	Nic Huiskes	44	Amsterdam	NED		12:09.9	1:44.2
23	Alex Warner	43		GBR		12:10.9	1:44.4
24	Russell Whiteford	42		AUS		12:11.1	1:44.4
25	Jeffrey Oke	40		CAN		12:11.3	1:44.4
26	Stefan de Jonge	54		NED		12:12.5	1:44.6
27	Simon Hawe	44		GER		12:12.6	1:44.6
28	Andy Whelan	59		GBR		12:13.4	1:44.7
29	Mathieu FONTELA	44		FRA		12:13.6	1:44.8
30	Jesse Schechter	51	Niskayuna, NY	USA		12:13.7	1:44.8
30	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	12:13.7	1:44.8
32	Rob Newth	38		CAN		12:14.1	1:44.8
33	Michael Graves	42		USA		12:15.1	1:45.0
34	Gordon Bellinger	42		USA	U.S. Coast Guard	12:15.2	1:45.0
35	Brett Weddell	50	Goshen, IN	USA		12:15.7	1:45.1
36	Dana Alia	41	Accord, NY	USA		12:15.9	1:45.1
37	David Marquez	45		ESP		12:16.5	1:45.2
38	Damir Oštarjaš	41		CRO		12:17.9	1:45.4
39	François xavier Maviel	40		FRA		12:18.0	1:45.4
40	Ed Holley	45		GBR		12:18.5	1:45.5
41	Alex Koller-Perger	38	Adelaide, SA	AUS		12:20.6	1:45.8
42	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	12:20.7	1:45.8
43	Stephane Dupont	47		CAN		12:21.1	1:45.8
44	Will Smith	54		USA		12:24.0	1:46.2
45	Matt Hurlbut	52	Marion, MA	USA		12:24.4	1:46.3
46	Dean Schmeichel	52		CAN		12:24.5	1:46.3
47	Andy Keller	38		USA		12:26.2	1:46.6
48	Ryan Gann	46		USA		12:27.0	1:46.7
49	Steve Coram	48	WA	USA		12:27.7	1:46.8
49	sean christon	41	CO	USA		12:27.7	1:46.8