Workout of the Day

« August 20, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
251 Claire Drew 47 GBR 13:39.9 1:57.1
252 Alistair Buxton 44 GBR 13:40.0 1:57.1
253 Betsy Nicholson 44 CAN 13:40.1 1:57.1
253 Jared Oyler 46 USA 13:40.1 1:57.1
253 James Bryant 53 USA 13:40.1 1:57.1
256 Joachim Ramacher 66 GER 13:40.3 1:57.1
257 Murray Black 64 AUS 13:40.5 1:57.2
258 James Fukumoto 38 USA 13:40.6 1:57.2
259 Geoff Tracey 45 IRL 13:40.7 1:57.2
260 Chris Rowe 50 USA 13:40.9 1:57.2
261 Rob Fowler 47 GBR 13:41.2 1:57.3
262 Jonas De Rese 44 NED 13:41.3 1:57.3
263 Jon Fletcher 47 USA 13:41.5 1:57.3
264 Alec Wrubel 31 USA 13:41.6 1:57.3
265 Scott Cooper 23 USA 13:41.8 1:57.4
266 Mike Mckelton 39 USA 13:42.5 1:57.5
267 Raymond Hill 46 USA 13:42.6 1:57.5
268 Joseph Cottam 47 USA 13:42.9 1:57.5
269 Robert Handzel 39 POL 13:43.0 1:57.5
270 Rusty Shackleford 37 USA 13:43.5 1:57.6
271 Jennifer Vandermaarel 38 AUS 13:43.6 1:57.6
272 Jeremy Wright 43 USA 13:44.5 1:57.7
273 Tommy Dobbin 36 AUS 13:44.6 1:57.8
273 Chris Zucha 58 USA 13:44.6 1:57.8
275 John Locke 46 GBR 13:44.7 1:57.8
276 Robert Amburgey 47 USA 13:44.8 1:57.8
277 Brian Conwell 68 USA 13:45.1 1:57.8
278 Scott Farish 56 USA 13:45.2 1:57.8
279 James Hempel - USA 13:45.8 1:57.9
280 Leonardo Scopa 67 ITA 13:46.0 1:58.0
281 Annarita Cibin 36 ITA 13:46.3 1:58.0
282 Seve Sospedra 52 ESP 13:46.4 1:58.0
283 Yann Micuta 38 USA 13:47.1 1:58.1
284 Matej Grabnar 45 SLO 13:47.2 1:58.1
285 Gavin Harrison 60 GBR 13:47.3 1:58.1
285 Dominic Donleavy 50 GBR 13:47.3 1:58.1
287 Danilo Rauco 65 ITA 13:47.4 1:58.2
287 Stian Lunde 39 NOR 13:47.4 1:58.2
289 Steve Leavitt 41 USA 13:47.5 1:58.2
290 Beau Jackson 35 USA 13:47.7 1:58.2
291 Sepp Rechenauer 58 GER 13:47.9 1:58.2
292 Ashley Talbot 44 GBR 13:48.1 1:58.3
292 Rebecca Boyle 34 GBR 13:48.1 1:58.3
294 A J 26 CAN 13:48.5 1:58.3
295 David Rigutto 58 CAN 13:48.6 1:58.3
296 HENWOOD Philippe 68 FRA 13:48.9 1:58.4
297 Bob Tomassi 56 USA 13:49.1 1:58.4
298 Kristina Karavaj 44 NOR 13:49.4 1:58.4
299 Travis Piesker 49 USA 13:49.6 1:58.5
300 Peter Ricciardo 49 AUS 13:50.1 1:58.5