Workout of the Day

« August 20, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tyler Benson	36		USA		12:52.4	1:50.3
102	Matthew Dilligan	52		USA		12:52.6	1:50.3
103	Michał Strap	49	Wrocław	POL		12:52.9	1:50.4
103	Doug Foster	52		USA		12:52.9	1:50.4
105	David Jones	59	WEYMOUTH	GBR		12:53.2	1:50.4
106	Stuart Nevin	34		GBR		12:54.2	1:50.6
107	Michael VanBourgondien	44		USA		12:54.5	1:50.6
108	Charlie Spalding	43		USA		12:55.3	1:50.7
109	Roy Dykstra	42		CAN		12:55.9	1:50.8
110	Markus Kobelt	42	St. Gallen	SUI		12:56.5	1:50.9
111	Roberto Prezzi	62		BEL		12:57.0	1:51.0
112	Blaise Aberle	47		USA		12:57.8	1:51.1
113	Anthony Gray	39		USA		12:59.7	1:51.3
114	Richard Stott	66	Burnley	GBR	RowAlong	12:59.9	1:51.4
115	andrew louie	42		USA		13:00.1	1:51.4
116	J Ivy	36		USA		13:00.4	1:51.4
117	Stephen Pendergrast	40		GBR		13:00.6	1:51.5
118	Matthieu Dumoulin	48		FRA		13:01.2	1:51.6
119	Ryan Beberdick	31		USA		13:01.3	1:51.6
120	Matt Kowalski	65	Spokane Valley , WA	USA		13:01.9	1:51.7
121	Pat Allen	41	MA	USA		13:02.1	1:51.7
122	Nicholas Dewhirst	45	Johannesburg	RSA		13:02.4	1:51.7
123	Stefan Bibb	39		USA		13:03.1	1:51.8
124	Ladis Hoefkens	38		GBR		13:03.2	1:51.8
125	Mike Bartlett	48		GBR		13:03.8	1:51.9
126	Craig Hepburn	45		AUS		13:05.7	1:52.2
127	Mikkel Lund Matthiesen	35		DEN		13:05.8	1:52.2
128	Craig D	49		AUS		13:06.3	1:52.3
129	Christian Behrens	46		GER		13:06.6	1:52.3
130	Scott Heasley	40		NZL		13:06.8	1:52.4
131	Todd Hawker	51	Colorado Springs, CO	USA		13:07.5	1:52.5
132	Benito Delcroix	39		BEL		13:08.6	1:52.6
133	Shane Mendenhall	54	Lansing, KS	USA	U.S. Army Retired	13:08.8	1:52.6
134	K F	63		USA		13:09.1	1:52.7
135	Dario Zanolini	54		GBR		13:09.3	1:52.7
136	Shaun Yost	62		GBR	UK Military Veterans	13:09.4	1:52.7
137	David Silvera	63		GBR		13:09.5	1:52.7
138	Miguel Mazin	56		ESP		13:09.6	1:52.8
139	Ariel Gał	41	Brzeg	POL		13:10.1	1:52.8
140	Taylor Hansen	36	Eden Mills, ON	CAN		13:10.5	1:52.9
140	Jim Skelly	77	Dublin	IRL		13:10.5	1:52.9
142	Jonathan Henderson	48		USA		13:10.7	1:52.9
143	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	13:11.1	1:53.0
144	Christoph Pickl	52	Weinitzen	AUT		13:11.7	1:53.1
145	Horst Grünbichler	62	Lüdenscheid	GER		13:12.2	1:53.1
145	Brian Turner	57	Peterborough, ON	CAN	Team Canada	13:12.2	1:53.1
147	Franck VIDAL	52		FRA		13:12.3	1:53.1
148	Rene Lübcke	37		GER		13:12.8	1:53.2
149	Voitek Klimiuk	70	Tullimbar, NSW	AUS		13:13.1	1:53.3
150	Evan OHalloran	37		USA		13:13.5	1:53.3