Workout of the Day

« August 20, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
301 Dennis Mehling 42 AUS 13:50.2 1:58.6
302 Jeff Adams 49 USA 13:50.3 1:58.6
302 Hans Kolb 41 GER 13:50.3 1:58.6
302 George Ward 40 USA 13:50.3 1:58.6
305 Kris Hall 49 USA 13:50.4 1:58.6
305 Mark Flanders 66 USA 13:50.4 1:58.6
307 Michael Chandler 50 GBR 13:50.6 1:58.6
308 Andrew Foote 38 USA 13:51.1 1:58.7
309 Steve Bell 58 GBR 13:51.4 1:58.7
310 Myron Bennett 56 USA 13:51.6 1:58.8
311 Daniel van Swol 36 NED 13:51.8 1:58.8
312 Yuri Bianchini 42 ITA 13:52.1 1:58.8
313 Keith Wilhite 56 USA 13:52.4 1:58.9
314 Da Me 35 GER 13:52.8 1:58.9
315 Adam P 42 POL 13:52.9 1:58.9
316 James Lussier 57 USA 13:53.0 1:59.0
316 Ivan Server 42 ESP 13:53.0 1:59.0
318 J R 36 USA 13:53.2 1:59.0
319 Michael Hoyne 38 NZL 13:53.3 1:59.0
320 Lorenz Flatt 60 GER 13:53.4 1:59.0
321 Ian Smurthwaite 54 GBR 13:53.7 1:59.1
322 Aron Wisniewski 33 POL 13:54.0 1:59.1
322 Sébastien de Blois 31 CAN 13:54.0 1:59.1
324 Nigel Williams 60 GBR 13:54.3 1:59.1
325 Rui Gaspar 28 POR 13:55.1 1:59.3
326 Mark Canning 59 GBR 13:55.3 1:59.3
327 Matt P 39 AUS 13:55.4 1:59.3
328 Gareth Pugh 50 GBR 13:55.6 1:59.3
329 Jason Egan 20 IRL 13:56.1 1:59.4
330 Joel Hilgenberg 64 USA 13:56.7 1:59.5
331 Malte Mensching 34 GER 13:56.9 1:59.5
331 steve lindsey 50 USA 13:56.9 1:59.5
333 菲猫 加 28 CHN 13:57.4 1:59.6
334 Harold G Foxton 69 AUS 13:57.5 1:59.6
335 Liam Smith 59 GBR 13:58.1 1:59.7
336 Chris Blacker 45 AUS 13:58.3 1:59.7
337 Evan Bischoff 30 USA 13:58.6 1:59.8
338 Danil S 6 CAN 13:58.8 1:59.8
339 Lærke Marie Olsen 28 DEN 13:59.1 1:59.8
340 Charlton Martin 35 NZL 13:59.2 1:59.8
340 George Knight 73 USA 13:59.2 1:59.8
342 Greg Coulter 44 GBR 13:59.4 1:59.9
343 David Gibson 47 USA 13:59.7 1:59.9
343 Ben Schmidt 44 USA 13:59.7 1:59.9
345 Helge Eide 52 NOR 13:59.8 1:59.9
346 Chad Rapoza 42 USA 13:59.9 1:59.9
347 Gerald Finken 67 USA 14:00.1 2:00.0
348 Sebastian Robst 14 GBR 14:00.2 2:00.0
349 Fred Pitcher 58 USA 14:00.8 2:00.1
350 Robert Benton 46 USA 14:00.9 2:00.1