Workout of the Day
« August 20, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jack Shershenovich | 24 | USA | 14:29.4 | 2:04.2 | ||
| 452 | Matthias K. | 39 | SUI | 14:29.6 | 2:04.2 | ||
| 453 | F B | 35 | FRA | 14:29.9 | 2:04.2 | ||
| 453 | Lloyd Rowat | 37 | CAN | 14:29.9 | 2:04.2 | ||
| 455 | Shaun Snader | 47 | USA | 14:30.5 | 2:04.3 | ||
| 456 | Tom Zegers | 39 | BEL | 14:30.6 | 2:04.3 | ||
| 457 | Melissa McVicker | 46 | IA | USA | 14:30.9 | 2:04.4 | |
| 458 | Leah Scharff | 29 | USA | 14:31.0 | 2:04.4 | ||
| 459 | Adam Brouwer | 46 | AUS | 14:31.2 | 2:04.4 | ||
| 460 | Jim Lavine | 61 | USA | 14:31.4 | 2:04.4 | ||
| 461 | Bill Papp | 64 | MA | USA | 14:31.9 | 2:04.5 | |
| 462 | Henrik Hansen | 58 | GBR | 14:32.0 | 2:04.5 | ||
| 463 | Jamie Sayers | 46 | GBR | 14:32.2 | 2:04.6 | ||
| 464 | Paul Bishop | 52 | Falkirk | GBR | 14:33.4 | 2:04.7 | |
| 465 | Allard Voute | 56 | NED | 14:33.5 | 2:04.7 | ||
| 466 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 14:34.1 | 2:04.8 |
| 466 | Martin Schneider | 61 | GER | 14:34.1 | 2:04.8 | ||
| 468 | Arvind Vanthavasi | 42 | USA | 14:35.1 | 2:05.0 | ||
| 469 | Jonathan Lane | 45 | Canton, GA | USA | 14:35.2 | 2:05.0 | |
| 470 | Michael Young | 56 | GBR | 14:35.8 | 2:05.1 | ||
| 471 | Douglas George | 25 | USA | Randall County Sheriff’s Office | 14:35.9 | 2:05.1 | |
| 472 | David Fortunak | 53 | Madison , WI | USA | 14:36.0 | 2:05.1 | |
| 473 | Bernard Leblanc | 55 | CAN | 14:36.1 | 2:05.1 | ||
| 474 | Ross Kowalski | 38 | OH | USA | 14:36.3 | 2:05.1 | |
| 475 | Roger Butler | 50 | USA | 14:36.7 | 2:05.2 | ||
| 476 | Nathan Buege | 60 | USA | 14:36.8 | 2:05.2 | ||
| 477 | Mohammed Abdullah | 36 | KSA | 14:36.9 | 2:05.2 | ||
| 478 | Mike M | 44 | USA | 14:38.2 | 2:05.4 | ||
| 479 | Ingo Girard | 65 | Bad Rothenfelde | GER | 14:38.4 | 2:05.4 | |
| 480 | Jon Roach | 46 | USA | 14:38.6 | 2:05.5 | ||
| 481 | Jyrki Alenius | 58 | FIN | 14:39.0 | 2:05.5 | ||
| 482 | Lindsay B | 50 | CAN | Team Canada | 14:39.1 | 2:05.5 | |
| 482 | Jeremy Stevens | 41 | TX | USA | 14:39.1 | 2:05.5 | |
| 482 | Justin Woerlee | 41 | Amsterdam | NED | 14:39.1 | 2:05.5 | |
| 485 | Chase Whittaker | 36 | USA | 14:39.4 | 2:05.6 | ||
| 486 | Simon Connolly | 50 | AUS | 14:39.6 | 2:05.6 | ||
| 487 | Jason Kallio | 48 | CA | USA | 14:39.7 | 2:05.6 | |
| 488 | Joe Hale | 58 | USA | 14:39.9 | 2:05.7 | ||
| 489 | Michael Dörffler | 47 | GER | 14:40.1 | 2:05.7 | ||
| 490 | Samuel Geiger | 36 | USA | 14:40.6 | 2:05.8 | ||
| 491 | SW Lee | 36 | KOR | 14:40.8 | 2:05.8 | ||
| 492 | Jan Hyddén | 60 | SWE | 14:40.9 | 2:05.8 | ||
| 493 | Ranjit Srinivas | 67 | GBR | 14:41.2 | 2:05.8 | ||
| 494 | Luciano Folador | 40 | BRA | 14:42.2 | 2:06.0 | ||
| 495 | Kevin Schmidt | 53 | Cincinnati, OH | USA | 14:42.3 | 2:06.0 | |
| 496 | Marc B | 49 | BEL | 14:42.8 | 2:06.1 | ||
| 496 | Daniel Cercone | 41 | USA | 14:42.8 | 2:06.1 | ||
| 498 | Owen M | 22 | SGP | 14:42.9 | 2:06.1 | ||
| 499 | Jason Otto | 44 | NC | USA | University at Buffalo | 14:43.3 | 2:06.1 |
| 500 | Stephen Davies | 50 | Southport | GBR | Free Spirits | 14:43.8 | 2:06.2 |