Workout of the Day

« August 20, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
501 Dave Langton 45 USA 14:44.0 2:06.2
502 Christian Ricard 34 USA 14:44.2 2:06.3
503 Andrew Payne 52 GBR 14:45.2 2:06.4
503 Jared Malave 54 USA 14:45.2 2:06.4
505 Lucas Giguere 46 USA 14:45.3 2:06.4
506 Fabiano D'Amico 43 BRA 14:45.4 2:06.4
507 Luca Nogaro 54 ITA 14:45.7 2:06.5
508 Liam Mac Gillavry 40 NED 14:46.3 2:06.6
508 Sekyu Lee 34 KOR 14:46.3 2:06.6
510 Frank Pavlov 71 USA 14:46.4 2:06.6
511 Samantha Eddon 46 GBR 14:46.6 2:06.6
512 Astrid Janssens 49 NED 14:47.3 2:06.7
513 Brady Dougan 66 USA 14:47.4 2:06.7
514 Georges Gainard 80 FRA 14:47.5 2:06.7
514 John Phillips 72 USA 14:47.5 2:06.7
514 Joel Hazard 48 USA 14:47.5 2:06.7
517 Indika Ekanayake 37 USA 14:48.0 2:06.8
518 Ben Kahn 37 USA 14:48.1 2:06.8
519 Bruno Ferrari 55 CZE 14:49.1 2:07.0
520 Drew Barber 53 USA 14:49.4 2:07.0
521 Thierry Dadalt 67 FRA 14:49.8 2:07.1
522 Gareth Barnes 43 GBR 14:50.2 2:07.1
522 Jan Jong 60 NED 14:50.2 2:07.1
524 Charlotte Garcia 41 USA 14:50.3 2:07.1
525 Eric Peterson 42 USA 14:50.5 2:07.2
526 john mckay 54 RSA 14:50.7 2:07.2
526 Judit Varga 35 HUN 14:50.7 2:07.2
528 Greg Valladares 49 USA 14:50.9 2:07.2
529 Charles Dietz 49 USA 14:51.1 2:07.3
530 Juan Melgarejo 40 COL 14:51.3 2:07.3
531 Paul Nicholson 63 GBR 14:51.5 2:07.3
531 Joe Mooney 64 MEX 14:51.5 2:07.3
533 Nadya Bobova 39 ITA 14:51.7 2:07.3
534 Jameel Vinoya 37 USA 14:52.1 2:07.4
535 Kevin Chen 25 CHN 14:52.4 2:07.4
536 瑜 陈 46 CHN 14:52.8 2:07.5
537 Dan . 47 AUS 14:53.0 2:07.5
538 Xavier DOAT 49 FRA 14:53.2 2:07.6
539 Bernd Mussgnug 65 GER 14:53.3 2:07.6
540 BRENT FERRICCI 53 USA 14:53.4 2:07.6
541 Elisabeth Gossé 58 FRA 14:53.7 2:07.6
541 Chester Dolph - USA 14:53.7 2:07.6
543 Rupert West 55 GBR 14:53.8 2:07.6
544 Uli Negwer 53 GER 14:53.9 2:07.7
545 Thomas K 49 FIN 14:54.8 2:07.8
546 Eliseu Soares 61 POR 14:54.9 2:07.8
547 Seth Cooley 35 USA 14:55.0 2:07.8
548 Nathan Craven 50 AUS 14:55.1 2:07.8
548 Mike Breckbill 58 USA 14:55.1 2:07.8
550 Mark Soviar 44 USA 14:55.5 2:07.9