Workout of the Day

« August 20, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
651 Scott Allward 70 CAN 15:23.2 2:11.8
652 Caroline Whitney 16 USA 15:23.4 2:11.9
653 Rob Shurety 61 GBR 15:23.5 2:11.9
654 Daniel Schmitz 47 GER 15:23.8 2:11.9
654 Jason MacGillivray 41 CAN 15:23.8 2:11.9
656 Chuck Kennington 70 USA 15:23.9 2:11.9
657 wuram LEE 40 KOR 15:24.1 2:12.0
657 Kristina Kahl 45 GER 15:24.1 2:12.0
657 Richard Warr 60 USA 15:24.1 2:12.0
660 Sylvia Rinke 43 GER 15:24.4 2:12.0
660 Jack Horseman 49 CAN 15:24.4 2:12.0
662 Mauricio Heibel 60 BRA 15:24.6 2:12.0
663 Britt Cassidy 37 CAN 15:24.7 2:12.1
664 Daniel Harris 69 USA 15:24.9 2:12.1
665 Tim Ochsner 61 USA 15:25.1 2:12.1
666 Parker Cox 39 USA 15:25.5 2:12.2
667 Kurt Bannister 50 CAN 15:25.8 2:12.2
668 Andrew Tomasits 52 USA 15:26.0 2:12.2
669 Nigel Beagarie 73 GBR 15:26.1 2:12.3
670 Mark Lilleleht 57 USA 15:26.3 2:12.3
671 Michelle N 38 SWE 15:26.5 2:12.3
672 Matt Truman 55 AUS 15:26.8 2:12.4
673 Dar Pills 52 USA 15:27.3 2:12.4
674 Jim Turner 74 USA 15:28.2 2:12.6
675 M B 44 USA 15:28.4 2:12.6
676 Sophie Yeomans 62 CAN 15:28.7 2:12.6
677 Ewald Rath 44 NED 15:28.9 2:12.7
678 Kris Liford 49 USA 15:29.0 2:12.7
679 Scott Parker 68 USA 15:29.6 2:12.8
680 Andy A 39 USA 15:29.8 2:12.8
681 Tracey Gibson 62 GBR 15:30.0 2:12.8
682 Andrew Camm 70 GBR 15:30.5 2:12.9
683 Biff Powell 59 USA 15:30.6 2:12.9
684 Reinhard Moll 73 GER 15:30.7 2:12.9
684 sam nickolas 63 USA 15:30.7 2:12.9
686 Austin Boggess 29 USA 15:31.7 2:13.1
687 Erik Aslaksen 52 DEN 15:31.8 2:13.1
688 Hakan Karakoc 40 AUT 15:32.0 2:13.1
689 Warren Stanley 61 AUS 15:32.4 2:13.2
689 Jeremy Phelps 48 USA 15:32.4 2:13.2
689 Rachael Ortiz-Marsh 46 USA 15:32.4 2:13.2
692 Bill Novak 45 USA 15:32.7 2:13.2
693 Gary Knighton 58 GBR 15:33.0 2:13.2
694 James Geraghty 41 USA 15:33.2 2:13.3
695 Renaud Peuziat 53 USA 15:33.7 2:13.3
696 Cayla Fanelli 36 USA 15:34.4 2:13.4
697 Kelly Hogan 63 USA 15:35.5 2:13.6
698 Brian O'Sullivan 44 IRL 15:35.7 2:13.6
699 Pieter Wolff 68 NED 15:36.3 2:13.7
700 Anna Giannopoulou 58 GRE 15:36.9 2:13.8