Workout of the Day

« August 20, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
801 Christian Jabbusch 55 GER 16:07.1 2:18.1
802 Brian Mcintosh 59 GBR 16:07.5 2:18.2
803 Florence Ricoul 55 FRA 16:08.0 2:18.2
804 Arjen Punter 77 NOR 16:08.1 2:18.3
804 J W 31 USA 16:08.1 2:18.3
806 Christiane Coda 60 CAN 16:08.3 2:18.3
806 Jonathan Strayer 50 USA 16:08.3 2:18.3
808 katarina jakič 41 SLO 16:08.5 2:18.3
808 Carly Meredith 36 CAN 16:08.5 2:18.3
810 Eric S 53 USA 16:08.9 2:18.4
811 Sunkoo Kim 57 KOR 16:09.1 2:18.4
812 Anna Axelsson 49 SUI 16:09.5 2:18.5
813 Chris Borghi 56 USA 16:10.7 2:18.6
813 Scott Heisler 67 USA 16:10.7 2:18.6
815 Kevin Hodder 53 GBR 16:11.3 2:18.7
816 James Gobbett 86 ITA 16:11.5 2:18.7
817 Paul Bainbridge 60 GBR 16:11.7 2:18.8
817 JC Enriquez 34 MEX 16:11.7 2:18.8
819 Edwin V - NED 16:11.9 2:18.8
820 Shanna Aberle 44 USA 16:12.6 2:18.9
821 Michael Wartenbee 59 USA 16:12.9 2:18.9
822 David Montes 40 USA 16:13.7 2:19.1
823 Jiri Mrazek 61 CZE 16:14.0 2:19.1
823 Chris Smith 38 CAN 16:14.0 2:19.1
825 Christine Patton 50 USA 16:14.5 2:19.2
826 Christine Gossé 58 FRA 16:14.6 2:19.2
827 Eric Middlemist 49 USA 16:14.9 2:19.2
828 Patrick Sieber 37 USA 16:15.5 2:19.3
829 Tyler Thumma 40 USA 16:16.2 2:19.4
830 Shannon Milliken 57 USA 16:16.5 2:19.5
831 Solon Harrison 58 GBR 16:16.6 2:19.5
832 Lisa Mckeegan 48 USA 16:16.8 2:19.5
833 Robert Boyle 73 USA 16:17.3 2:19.6
834 Billy Hargan 68 GBR 16:17.8 2:19.6
835 Kees van der Sluijs 71 USA 16:18.4 2:19.7
836 Jay Hughes 62 USA 16:19.0 2:19.8
837 Andre Alston 47 USA 16:19.2 2:19.8
838 Richard Longland 66 GBR 16:19.9 2:19.9
838 Stuart Cunniffe 62 GBR 16:19.9 2:19.9
840 Seunghwan Myoung 37 KOR 16:20.4 2:20.0
841 Tim Lewis 61 GBR 16:20.7 2:20.1
842 Paul Woodward 33 USA 16:21.3 2:20.1
843 Jack Juhola 71 USA 16:22.4 2:20.3
844 Miranda Dendekker 31 CAN 16:23.0 2:20.4
845 Joe Lynn 69 USA 16:23.2 2:20.4
846 Troy Cox 56 USA 16:23.6 2:20.5
846 Jessica Ruiz 40 MEX 16:23.6 2:20.5
848 David Craig 75 GBR 16:23.9 2:20.5
849 Sjoerd Tiemstra 70 NED 16:24.9 2:20.7
850 Bruno Flavier 26 FRA 16:25.6 2:20.8