Workout of the Day

« August 20, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
951 Laura Niles 60 USA 17:04.1 2:26.3
952 Mirian Pérez 36 MEX 17:04.2 2:26.3
953 Klinton Smith 42 USA 17:04.8 2:26.4
954 Kurt Krumholz 63 USA 17:05.0 2:26.4
955 Deborrah Pilon 72 USA 17:05.6 2:26.5
956 Kurt Stolz 65 SUI 17:05.7 2:26.5
957 Dan Harbison 55 USA 17:06.1 2:26.5
958 Lauren Jacobson 42 NZL 17:07.0 2:26.7
959 Hans Berggreen 64 DEN 17:07.2 2:26.7
960 Jonathon Fink 52 USA 17:07.5 2:26.7
961 Michael Dean 60 USA 17:07.6 2:26.8
962 Rachel Curtis 44 USA 17:07.8 2:26.8
963 cyril schaefer 64 USA 17:07.9 2:26.8
964 Carson Davis 41 USA 17:08.0 2:26.8
965 Billy Schulz 36 USA 17:08.6 2:26.9
966 Rajat Senjalia 47 USA 17:09.3 2:27.0
967 Steven Schiemann 64 USA 17:10.0 2:27.1
968 Sheri McMullen 48 CAN 17:10.2 2:27.1
969 Craig Lockett 54 GBR 17:10.6 2:27.2
970 C G 51 USA 17:11.5 2:27.3
971 PIOTR Kasa 40 POL 17:12.1 2:27.4
972 Peter Gackenheimer 51 GER 17:12.2 2:27.4
973 David Frazier 64 USA 17:12.3 2:27.4
974 Irfan Jeeva 49 GBR 17:12.4 2:27.4
975 Shane Spargo 48 AUS 17:12.5 2:27.5
976 Jason Grubbs 57 USA 17:12.7 2:27.5
977 Thomas Schütz 41 SUI 17:13.3 2:27.6
978 Maciej Blasiak 59 USA 17:13.4 2:27.6
979 Kirsty Bowers 49 GBR 17:14.7 2:27.8
980 Philip Yu 64 CHN 17:14.9 2:27.8
981 Lisa Snyder 60 USA 17:17.0 2:28.1
982 Jeffrey Pannell 43 USA 17:17.1 2:28.1
983 Karolina Fraczkowska 47 USA 17:17.8 2:28.2
984 Giuseppe Di Gregorio 55 ITA 17:18.4 2:28.3
985 Christian Seidel 48 GER 17:18.5 2:28.3
986 Jessica Irene Lopez 43 USA 17:19.7 2:28.5
987 Drew Frederick 38 USA 17:20.3 2:28.6
988 Craig Gallagher 48 USA 17:20.4 2:28.6
989 Daniel Torres 50 USA 17:20.7 2:28.6
990 Miquel Nicolas Munne 55 ESP 17:20.9 2:28.7
991 Hope Keller 15 USA 17:21.4 2:28.7
992 C B 26 GER 17:22.6 2:28.9
993 Laurent Lafage 47 FRA 17:23.0 2:29.0
994 John Eastman 83 USA 17:23.3 2:29.0
995 Cullen B 44 USA 17:24.5 2:29.2
996 Michele Richardson 53 USA 17:25.3 2:29.3
997 Kevin McCarrell 43 USA 17:25.4 2:29.3
998 William Doby 53 USA 17:25.6 2:29.3
999 Kathy Howington 61 USA 17:26.1 2:29.4
1000 Athina Panteliou 26 GRE 17:26.4 2:29.4