Workout of the Day

« August 20, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1151 Dennis Campbell 82 USA 19:26.1 2:46.5
1152 Michael Menzel 59 GER 19:26.6 2:46.6
1152 Tracey Adams 71 USA 19:26.6 2:46.6
1154 Den Fal 58 USA 19:28.8 2:46.9
1155 Cody Aspril 31 USA 19:32.3 2:47.4
1156 Gaelle Tronca 32 AUS 19:35.8 2:47.9
1157 Chris Ward 66 USA 19:36.5 2:48.0
1158 Angelique Toet 60 NED 19:36.6 2:48.0
1159 Kevin Donahue 71 USA 19:38.0 2:48.2
1160 Carri Frye 39 USA 19:38.1 2:48.3
1161 Melinda Cole - USA 19:42.4 2:48.9
1162 Riccardo Russo 48 ITA 19:44.7 2:49.2
1163 Natalie Pangburn 62 USA 19:47.2 2:49.6
1164 Kirsty Nicholson 40 GBR 19:48.1 2:49.7
1165 Corrinne Fahl 49 USA 19:48.4 2:49.7
1166 Pam Dissell 72 USA 19:48.5 2:49.7
1167 Babatunde Fatusin 37 GBR 19:50.1 2:50.0
1168 John Menzies 77 USA 19:53.4 2:50.4
1169 Cathy N 42 USA 19:53.8 2:50.5
1170 Susan Imamura 72 USA 19:55.0 2:50.7
1171 Claire Schmitt 19 GER 19:55.1 2:50.7
1172 Kai Stürmann 71 USA 19:57.6 2:51.0
1173 Jaap Tonkes 82 NED 19:57.7 2:51.1
1174 Philip Thomas 53 USA 19:59.2 2:51.3
1175 Mike Smith 65 AUS 20:03.2 2:51.8
1176 Alexey Ivanov 35 AIN 20:05.7 2:52.2
1177 Gina Bixby 60 USA 20:08.5 2:52.6
1178 john hogan 59 USA 20:10.9 2:52.9
1179 진원 최 41 KOR 20:13.0 2:53.2
1180 Chen Ge 38 USA 20:13.3 2:53.3
1181 Waseem Khokhar 55 UAE 20:13.6 2:53.3
1182 Constance Woods 60 USA 20:17.2 2:53.8
1183 Mihai Pricochi 36 GBR 20:17.8 2:53.9
1184 Tina Vogel 59 USA 20:18.1 2:54.0
1185 William Berger 43 USA 20:18.2 2:54.0
1186 S C 41 USA 20:23.6 2:54.8
1187 Gene Kelley 74 USA 20:28.6 2:55.5
1187 Gene Kelley 74 USA 20:28.6 2:55.5
1189 Barry Towle 65 USA 20:29.1 2:55.5
1190 Robert Alexander 81 USA 20:29.7 2:55.6
1191 Joe Chin 45 USA 20:31.0 2:55.8
1192 Kerry Beidelman 60 USA 20:35.8 2:56.5
1193 Beate Schlotthauer 57 GER 20:37.4 2:56.7
1194 PJ Lyew 54 USA 20:37.6 2:56.8
1195 Keith Woods 54 USA 20:41.3 2:57.3
1196 D L 50 USA 20:42.0 2:57.4
1197 Rose Mazzone 60 USA 20:42.8 2:57.5
1198 Harvey Coco 67 USA 20:42.9 2:57.5
1199 Bhavani Polvino 50 USA 20:47.1 2:58.1
1200 Marina Ungurean 35 CAN 20:48.9 2:58.4