Workout of the Day
« August 20, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Patrick Frazier | 39 | USA | 17:54.6 | 2:33.5 | ||
| 1052 | Troy Grandpre | 46 | USA | 17:56.3 | 2:33.7 | ||
| 1053 | Shukur Mohammad | 52 | USA | 17:56.8 | 2:33.8 | ||
| 1054 | Michael Richter | 52 | JPN | 17:56.9 | 2:33.8 | ||
| 1055 | Brooke Stelly | 31 | USA | 17:57.1 | 2:33.8 | ||
| 1055 | Alice Peng | 32 | USA | 17:57.1 | 2:33.8 | ||
| 1057 | john van voorhis | 63 | Washington, DC | USA | Laser Masters | 17:58.3 | 2:34.0 |
| 1058 | Katelyn Labrie | 45 | USA | 17:59.4 | 2:34.2 | ||
| 1059 | Eduardo Fuenzalida | 66 | CHI | 17:59.7 | 2:34.2 | ||
| 1060 | Jonatas De Sa | 44 | Al Ain | UAE | 18:01.7 | 2:34.5 | |
| 1061 | Jan Kessel | 52 | GER | 18:01.9 | 2:34.5 | ||
| 1062 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 18:02.3 | 2:34.6 |
| 1063 | Linda Barnhouse | 65 | Elkridge, MD | USA | 18:02.4 | 2:34.6 | |
| 1064 | Kevin Barth | 57 | Danville, CA | USA | 18:02.5 | 2:34.6 | |
| 1065 | Jay Biedermann | 48 | USA | 18:02.7 | 2:34.6 | ||
| 1065 | Raymond Meade | 69 | USA | 18:02.7 | 2:34.6 | ||
| 1067 | Jane Thayer | 44 | Miami, FL | USA | 18:03.2 | 2:34.7 | |
| 1068 | Michael Bossert | 64 | USA | 18:03.5 | 2:34.7 | ||
| 1068 | Mark Saunders | 71 | Shelburne, VT | USA | 18:03.5 | 2:34.7 | |
| 1070 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:04.6 | 2:34.9 |
| 1070 | Emily Carder | 42 | USA | Street Parking | 18:04.6 | 2:34.9 | |
| 1072 | Sidra Masud | 36 | GBR | 18:05.6 | 2:35.0 | ||
| 1073 | Jane Ellis | 69 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 18:05.9 | 2:35.1 |
| 1074 | Rachel Eubanks | 49 | Greenville, SC | USA | Greenville Indoor Rowing | 18:06.2 | 2:35.1 |
| 1075 | David Lloyd | 46 | Greenbelt, MD | USA | 18:07.2 | 2:35.3 | |
| 1076 | Alan Thomas | 62 | GBR | 18:07.6 | 2:35.3 | ||
| 1077 | Debbie Foxford | 48 | GBR | 18:08.8 | 2:35.5 | ||
| 1078 | Shaun Lascano | 48 | USA | 18:09.2 | 2:35.6 | ||
| 1079 | Will Gidney | 21 | GBR | 18:09.6 | 2:35.6 | ||
| 1080 | Bonnie Williams-Harris | 54 | USA | Row House Midlothian | 18:11.5 | 2:35.9 | |
| 1081 | Ashley Sherwood | 41 | USA | 18:11.6 | 2:35.9 | ||
| 1082 | John Morton | 74 | Exmouth | GBR | 18:12.3 | 2:36.0 | |
| 1083 | Tom Klopfer | 67 | USA | 18:12.9 | 2:36.1 | ||
| 1084 | Stacie Wash | 52 | Midlothian, VA | USA | mERGmaids | 18:13.3 | 2:36.1 |
| 1085 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 18:13.8 | 2:36.2 |
| 1086 | Rowena Pineda | 60 | SUI | 18:13.9 | 2:36.2 | ||
| 1087 | Rebecca Cockburn | 54 | GBR | 18:14.4 | 2:36.3 | ||
| 1088 | Melanie Marchetti | 56 | USA | Simsbury High School | 18:14.8 | 2:36.4 | |
| 1089 | Erin Reardon | 47 | GBR | 18:15.1 | 2:36.4 | ||
| 1090 | Paul Williams | 65 | GBR | 18:16.5 | 2:36.6 | ||
| 1091 | PFE S | 56 | NED | 18:16.9 | 2:36.7 | ||
| 1092 | Amanda Roper | 57 | GBR | 18:23.3 | 2:37.6 | ||
| 1093 | Jack Strand | 43 | USA | 18:24.6 | 2:37.8 | ||
| 1094 | Lui Ashton | 52 | AUS | 18:25.0 | 2:37.8 | ||
| 1095 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 18:25.2 | 2:37.8 |
| 1096 | Mario Poggetti | 56 | ITA | 18:25.3 | 2:37.9 | ||
| 1097 | Lila Chang | 26 | CAN | 18:26.2 | 2:38.0 | ||
| 1098 | Laura Picraux | 26 | USA | 18:28.2 | 2:38.3 | ||
| 1099 | Eric McNutt | 50 | USA | 18:29.6 | 2:38.5 | ||
| 1100 | Kelly Espinoza | - | USA | 18:30.1 | 2:38.5 |