Workout of the Day

« August 20, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
51 Frans Larsen 42 DEN 12:27.8 1:46.8
52 Peter M. Gläser 64 GER 12:28.0 1:46.8
53 Trevor Asti 48 USA 12:28.1 1:46.8
54 Dan Paquette 47 USA 12:28.7 1:46.9
55 Dominic Goodyer 57 AUS 12:29.3 1:47.0
56 Alex Fitzgerald 53 GBR 12:29.5 1:47.0
57 Michael Drummond 37 AUS 12:30.1 1:47.1
58 David González Montes 36 ESP 12:30.7 1:47.2
59 Rob Mazzarella 50 USA 12:31.7 1:47.3
60 Late Bloomer 49 KOR 12:32.9 1:47.5
61 Grady McDonald - USA 12:33.2 1:47.6
62 Tomasz Marciniak 52 POL 12:33.5 1:47.6
63 Alexander Robinson 43 AUS 12:33.6 1:47.6
64 Anthony Rovina 50 SWE 12:33.9 1:47.7
65 Harry Luxford 22 AUS 12:34.0 1:47.7
66 Markus Bukowski 43 GER 12:35.7 1:47.9
67 Ben Smith 47 AUS 12:36.2 1:48.0
68 Nick Wightman 33 GBR 12:36.4 1:48.0
69 Shane McCarrick 40 USA 12:36.7 1:48.1
70 Gonzalo Castillo 42 ARG 12:37.9 1:48.2
71 David Mitchell 61 AUS 12:38.1 1:48.3
72 Michał Szafrański 42 POL 12:38.3 1:48.3
73 Ted Glover 53 USA 12:38.9 1:48.4
74 Owen Heisey 39 USA 12:39.6 1:48.5
75 Philippe Poli 47 MON 12:39.8 1:48.5
76 Jason Thorpe 39 AUS 12:40.1 1:48.5
77 Jonn Horn 52 CAN 12:40.3 1:48.6
78 Thomas Robst 44 GBR 12:40.9 1:48.7
79 Kevin Valent 46 USA 12:41.0 1:48.7
80 Christopher Borowy 35 USA 12:41.1 1:48.7
81 Grant Fisco 21 USA 12:42.2 1:48.8
82 David Marcoux 33 CAN 12:43.3 1:49.0
83 David Wilkinson 53 USA 12:43.7 1:49.1
84 Alexandru Cristian 35 ROU 12:45.4 1:49.3
85 Gero Barmeier 38 GER 12:45.7 1:49.3
85 Gergo Medveczky 33 HUN 12:45.7 1:49.3
87 Ged Fraser 47 FRA 12:46.2 1:49.4
87 Pietro Milos 39 ITA 12:46.2 1:49.4
89 Devan M 43 USA 12:46.3 1:49.4
90 James Fitzsimmons 31 USA 12:47.8 1:49.6
91 Umberto Moroni 38 ITA 12:48.6 1:49.8
92 Fernando Javier Ruiz Rivero 54 ESP 12:48.9 1:49.8
93 Josh Trotman 41 AUS 12:49.1 1:49.8
94 Tim Linville 48 USA 12:49.2 1:49.8
95 Markus Brunsborg Markschat 30 DEN 12:49.5 1:49.9
96 Ben Smith 45 CAN 12:50.8 1:50.1
97 Karlo van der Linde 49 NED 12:51.6 1:50.2
98 Fabien Dell 50 FRA 12:51.7 1:50.2
99 Marcin Gabryszewski 40 POL 12:52.1 1:50.3
100 Edgar Ortiz 31 USA 12:52.3 1:50.3