Workout of the Day
« August 20, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Frankie Li | 30 | USA | 13:27.8 | 1:55.4 | ||
| 202 | Stephen Thomas | 55 | GBR | 13:28.1 | 1:55.4 | ||
| 203 | Christoph Heyck | 46 | Landshut | GER | 13:28.4 | 1:55.4 | |
| 204 | Winston Walker | 50 | USA | 13:28.9 | 1:55.5 | ||
| 204 | Ben Butkus | 50 | USA | 13:28.9 | 1:55.5 | ||
| 206 | Anthony Meland | 56 | AUS | 13:29.2 | 1:55.6 | ||
| 207 | Joe Dewain | 47 | TX | USA | 13:29.3 | 1:55.6 | |
| 208 | Henrik-selmer christensen | 55 | Arnevik | NOR | 13:29.8 | 1:55.6 | |
| 208 | Ben Peddie | 38 | London | GBR | 13:29.8 | 1:55.6 | |
| 210 | Richard Malir | 61 | GBR | 13:30.3 | 1:55.7 | ||
| 211 | Richard Shillito | 58 | GBR | 13:30.4 | 1:55.7 | ||
| 212 | Benny Winther Jørgensen | 71 | DEN | 13:30.6 | 1:55.8 | ||
| 213 | Mike Hughes | 75 | Sunshine Coast, QLD | AUS | 13:30.8 | 1:55.8 | |
| 214 | Stefan Kujundzic | 31 | Gothenburg | SWE | 13:30.9 | 1:55.8 | |
| 215 | Garth Halgreen | 46 | RSA | 13:31.1 | 1:55.8 | ||
| 216 | Michael Kowalski | 48 | USA | 13:31.3 | 1:55.9 | ||
| 217 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:31.8 | 1:55.9 |
| 218 | Henning Wiehe | 55 | Frankfurt | GER | 13:32.4 | 1:56.0 | |
| 219 | Alex Blevins | 52 | Herndon, VA | USA | 13:32.7 | 1:56.1 | |
| 220 | Hank Vedder | 63 | Osgoode, ON | CAN | Rowers United | 13:32.8 | 1:56.1 |
| 220 | Eduardo Gomezcaña | 38 | MEX | CrossFit Vultur | 13:32.8 | 1:56.1 | |
| 222 | Tyler Beebe | 39 | Delray Beach, FL | USA | 13:32.9 | 1:56.1 | |
| 223 | Thomas Kratzke | 72 | Austin, TX | USA | 13:33.0 | 1:56.1 | |
| 224 | John Heffernan | 44 | GBR | 13:33.1 | 1:56.1 | ||
| 225 | Brian Williams | 59 | Charlotte, NC | USA | CrossFit S3 | 13:33.2 | 1:56.1 |
| 226 | Stephan Zwanikken | 58 | Apeldoorn | NED | 13:33.5 | 1:56.2 | |
| 226 | Amanda Larson | 40 | USA | 13:33.5 | 1:56.2 | ||
| 228 | Matthew Buckle | 33 | AUS | 13:34.1 | 1:56.3 | ||
| 229 | Chris McQuie | 52 | Ballarat, VIC | AUS | 13:34.6 | 1:56.3 | |
| 229 | Scott Lamb | 53 | USA | 13:34.6 | 1:56.3 | ||
| 231 | Devan Jung | 36 | USA | 13:34.7 | 1:56.3 | ||
| 232 | Jean-Marc TESSIER | 55 | Frederiksberg - DK | FRA | 13:34.9 | 1:56.4 | |
| 232 | Erik Heacox | 42 | USA | 13:34.9 | 1:56.4 | ||
| 234 | Jason McMann | 47 | Plymouth | USA | 13:35.2 | 1:56.4 | |
| 235 | John Sheffield | 62 | Hampshire | GBR | 13:35.7 | 1:56.5 | |
| 236 | Dave Walker | 48 | CAN | 13:35.8 | 1:56.5 | ||
| 237 | Stephen Law-Lyons | 58 | Northwich | GBR | 13:36.0 | 1:56.5 | |
| 238 | Walter Henegar | 54 | Atlanta, GA | USA | 13:36.3 | 1:56.6 | |
| 239 | Will Hughes | 42 | Stillwater, OK | USA | 13:36.5 | 1:56.6 | |
| 240 | Jamie Neely | 38 | USA | 13:37.0 | 1:56.7 | ||
| 240 | Hennie Strydom | 53 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 13:37.0 | 1:56.7 |
| 242 | Stuart Barham | 57 | GBR | 13:37.1 | 1:56.7 | ||
| 243 | Kay Mun | 45 | Seoul | KOR | 13:37.6 | 1:56.8 | |
| 244 | Brock MacDonald | 34 | NZL | 13:37.7 | 1:56.8 | ||
| 244 | Paul Verity | 64 | Leeds | GBR | 13:37.7 | 1:56.8 | |
| 244 | Viceroy Fizzlebottom | 36 | USA | 13:37.7 | 1:56.8 | ||
| 247 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 13:37.9 | 1:56.8 |
| 248 | Jim Mancill | 66 | USA | 13:38.4 | 1:56.9 | ||
| 249 | Kristoffer Nielsen | 31 | NOR | 13:39.4 | 1:57.0 | ||
| 250 | Sarod Nori | 25 | USA | 13:39.5 | 1:57.0 |