Workout of the Day

« August 20, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
851 Bruno Flavier 26 FRA 16:25.6 2:20.8
851 Robert Hadley 53 USA 16:25.6 2:20.8
853 Karin Roze 46 NED 16:26.2 2:20.8
854 Travis Bennett 50 USA 16:27.1 2:21.0
855 Jesse Lanci 40 USA 16:28.0 2:21.1
856 Ryan Mears 36 USA 16:28.3 2:21.1
857 Alexandria Ray 31 USA 16:28.4 2:21.2
858 Lilah Veralrud 15 USA 16:29.8 2:21.4
859 Thomas Keistler 58 GER 16:29.9 2:21.4
860 Jon Ganzert 38 USA 16:30.4 2:21.4
861 Tylah Krtkr 32 NZL 16:30.5 2:21.5
862 William Westerman 58 GBR 16:30.8 2:21.5
863 U P 48 USA 16:31.1 2:21.5
864 Pat Galloway 69 USA 16:31.5 2:21.6
865 Susan Atkinson 52 GBR 16:31.9 2:21.7
866 Raimund Šmíd 52 CZE 16:32.9 2:21.8
866 Christopher Wiesner 34 GER 16:32.9 2:21.8
868 Alex Carvajal 33 USA 16:34.1 2:22.0
869 Patrick Lamas 37 USA 16:34.8 2:22.1
870 Aleto Morales 44 MEX 16:34.9 2:22.1
871 Jason Long 51 USA 16:35.1 2:22.1
872 DAVID HIGHTOWER 61 USA 16:35.2 2:22.1
872 Adam P. Venanzi 41 USA 16:35.2 2:22.1
874 James Turner 70 USA 16:35.4 2:22.2
875 Steve Harris 57 GBR 16:36.0 2:22.2
875 Elio Sanchez 51 PUR 16:36.0 2:22.2
877 Laura Sosa 39 URU 16:36.3 2:22.3
878 Lyle Kloke 69 USA 16:36.6 2:22.3
879 J.A. Weiss 68 GER 16:36.9 2:22.4
879 Núria Palau 50 ESP 16:36.9 2:22.4
881 Lee-Victoria Davies 50 GBR 16:37.1 2:22.4
882 Gary Wilke 60 USA 16:38.1 2:22.5
883 Jeovanny Reyes 56 USA 16:39.5 2:22.7
884 Ryan Turner 37 USA 16:40.0 2:22.8
885 Juergen Schneider 52 GER 16:40.2 2:22.8
886 Erin Munro 50 USA 16:40.3 2:22.9
887 Pierce Meikle 37 USA 16:40.5 2:22.9
888 Geoff Storey 58 GBR 16:41.2 2:23.0
889 Neil Bowdrey 60 GBR 16:41.6 2:23.0
890 Sean Kershaw 41 CAN 16:41.7 2:23.1
890 Joe Eltgroth 35 USA 16:41.7 2:23.1
892 Willem Bakker 65 NED 16:42.3 2:23.1
893 Stylianos Dimitriadis 56 GRE 16:42.4 2:23.2
894 chris bruce 78 GBR 16:43.2 2:23.3
895 M Smith 42 USA 16:43.3 2:23.3
896 yao zhong 39 AUS 16:43.5 2:23.3
897 Sophie Williams 39 USA 16:43.7 2:23.3
898 Tim Rothfuss 57 USA 16:44.2 2:23.4
899 Stephanie Boehmer 39 USA 16:44.5 2:23.5
900 Zach Miller 35 USA 16:45.0 2:23.5