Workout of the Day

« August 20, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
601 Calvin Kurz 41 USA 15:07.8 2:09.6
602 David Johnston 49 USA 15:09.8 2:09.9
603 Jason G 37 USA 15:10.1 2:10.0
604 Matthew Welford 47 USA 15:10.3 2:10.0
605 Craig O’Neill 49 CAN 15:10.4 2:10.0
606 Mark Fitzgerald 55 AUS 15:10.5 2:10.0
607 Coleman Parker 44 USA 15:11.3 2:10.1
608 Mick Fry 69 GBR 15:11.4 2:10.2
609 Mike McInnis 65 USA 15:11.6 2:10.2
610 Julian Löbl 48 GER 15:11.8 2:10.2
611 Glenn Orr 60 USA 15:12.1 2:10.3
612 Brent L 26 CAN 15:12.2 2:10.3
613 Derek Pope 35 USA 15:12.5 2:10.3
614 Zach Zellers 35 USA 15:13.0 2:10.4
615 David Seymour 63 GBR 15:13.2 2:10.4
616 Michael Bundrock 61 GER 15:13.4 2:10.4
617 Kristin Wright 47 USA 15:14.1 2:10.5
618 Darren Whammond 60 GBR 15:14.5 2:10.6
619 Victoria Markarian 32 USA 15:14.7 2:10.6
620 Lucas G 30 USA 15:14.8 2:10.6
621 Jim Ong 63 USA 15:15.0 2:10.7
622 Joe Maier 36 USA 15:15.1 2:10.7
623 JOHN Rogan 49 USA 15:15.2 2:10.7
624 Mark Morimoto 55 USA 15:15.8 2:10.8
624 Vladimir Melnik 57 USA 15:15.8 2:10.8
626 James SV 55 CAN 15:16.0 2:10.8
627 Cameron Baillie 59 USA 15:16.4 2:10.9
628 John Boyle 82 USA 15:16.5 2:10.9
629 Matthew Greenberg 51 USA 15:17.1 2:11.0
630 Jeremiah Cerveny 48 USA 15:17.2 2:11.0
631 D J Phil 50 CAN 15:17.5 2:11.0
632 Bob Miller 58 USA 15:17.8 2:11.1
633 Mike Kamorski 62 USA 15:18.0 2:11.1
634 Eric Wolfe 49 IRL 15:18.6 2:11.2
635 Andrew Johnson 54 USA 15:19.2 2:11.3
635 Florian Troubat 39 FRA 15:19.2 2:11.3
637 Susanne Kokozinski 62 GER 15:19.4 2:11.3
638 Clare Beer - GBR 15:19.7 2:11.3
639 Thomas Frosch 51 GER 15:19.8 2:11.4
640 Sean Farrell 39 USA 15:20.2 2:11.4
641 Grant Olsen 41 USA 15:21.1 2:11.5
642 Patrick Pitz 35 GER 15:21.4 2:11.6
642 Amir Elmasry 46 CAN 15:21.4 2:11.6
642 Nico Basson 45 CAN 15:21.4 2:11.6
645 John Schachel 26 USA 15:21.6 2:11.6
645 Aurélia DURET 44 MYT 15:21.6 2:11.6
647 Adam Giles 57 USA 15:21.9 2:11.7
648 Glen Vermette 68 USA 15:22.0 2:11.7
649 Jim McLaughlan 54 GBR 15:22.6 2:11.8
650 Anna Parker 52 USA 15:23.0 2:11.8