Workout of the Day
« August 20, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Jorge Fontes | 52 | MEX | 15:07.6 | 2:09.6 | ||
| 602 | Calvin Kurz | 41 | Cleveland, TN | USA | Georgia Institute of Technology | 15:07.8 | 2:09.6 |
| 603 | David Johnston | 49 | USA | 15:09.8 | 2:09.9 | ||
| 604 | Jason G | 37 | USA | 15:10.1 | 2:10.0 | ||
| 605 | Matthew Welford | 47 | USA | 15:10.3 | 2:10.0 | ||
| 606 | Craig O’Neill | 49 | CAN | 15:10.4 | 2:10.0 | ||
| 607 | Mark Fitzgerald | 55 | SA | AUS | 15:10.5 | 2:10.0 | |
| 608 | Coleman Parker | 44 | USA | Bear Cave CrossFit | 15:11.3 | 2:10.1 | |
| 609 | Mick Fry | 69 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 15:11.4 | 2:10.2 |
| 610 | Mike McInnis | 65 | Flowery Branch, GA | USA | 15:11.6 | 2:10.2 | |
| 611 | Julian Löbl | 48 | GER | 15:11.8 | 2:10.2 | ||
| 612 | Glenn Orr | 60 | USA | 15:12.1 | 2:10.3 | ||
| 613 | Brent L | 26 | CAN | 15:12.2 | 2:10.3 | ||
| 614 | Derek Pope | 35 | USA | 15:12.5 | 2:10.3 | ||
| 615 | Zach Zellers | 35 | USA | 15:13.0 | 2:10.4 | ||
| 616 | David Seymour | 63 | Winchester | GBR | 15:13.2 | 2:10.4 | |
| 617 | Michael Bundrock | 61 | GER | 15:13.4 | 2:10.4 | ||
| 618 | Kristin Wright | 47 | GA | USA | 15:14.1 | 2:10.5 | |
| 619 | Darren Whammond | 60 | GBR | 15:14.5 | 2:10.6 | ||
| 620 | Victoria Markarian | 32 | USA | 15:14.7 | 2:10.6 | ||
| 621 | Lucas G | 30 | USA | 15:14.8 | 2:10.6 | ||
| 622 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 15:15.0 | 2:10.7 | |
| 623 | Joe Maier | 36 | USA | U.S. Navy Veteran | 15:15.1 | 2:10.7 | |
| 624 | JOHN Rogan | 49 | Swampscott, MA | USA | 15:15.2 | 2:10.7 | |
| 625 | Mark Morimoto | 55 | Los Angeles , CA | USA | 15:15.8 | 2:10.8 | |
| 625 | Vladimir Melnik | 57 | Wilmington, DE | USA | 15:15.8 | 2:10.8 | |
| 627 | James SV | 55 | CAN | 15:16.0 | 2:10.8 | ||
| 628 | Cameron Baillie | 59 | IL | USA | 15:16.4 | 2:10.9 | |
| 629 | John Boyle | 82 | Long Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:16.5 | 2:10.9 |
| 630 | Matthew Greenberg | 51 | IL | USA | 15:17.1 | 2:11.0 | |
| 631 | Jeremiah Cerveny | 48 | USA | 15:17.2 | 2:11.0 | ||
| 632 | D J Phil | 50 | CAN | 15:17.5 | 2:11.0 | ||
| 633 | Bob Miller | 58 | Melbourne , FL | USA | 15:17.8 | 2:11.1 | |
| 634 | Mike Kamorski | 62 | ME | USA | 15:18.0 | 2:11.1 | |
| 635 | Eric Wolfe | 49 | IRL | 15:18.6 | 2:11.2 | ||
| 636 | Andrew Johnson | 54 | USA | 15:19.2 | 2:11.3 | ||
| 636 | Florian Troubat | 39 | Biarritz | FRA | 15:19.2 | 2:11.3 | |
| 638 | Susanne Kokozinski | 62 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 15:19.4 | 2:11.3 |
| 639 | Clare Beer | - | GBR | 15:19.7 | 2:11.3 | ||
| 640 | Thomas Frosch | 51 | GER | 15:19.8 | 2:11.4 | ||
| 641 | Sean Farrell | 39 | USA | 15:20.2 | 2:11.4 | ||
| 642 | Grant Olsen | 41 | USA | 15:21.1 | 2:11.5 | ||
| 643 | Patrick Pitz | 35 | GER | GERMAN Rowers and FRIENDS United | 15:21.4 | 2:11.6 | |
| 643 | Amir Elmasry | 46 | Gatineau, QC | CAN | Canadian Forces School of Communications and Electronics | 15:21.4 | 2:11.6 |
| 643 | Nico Basson | 45 | MB | CAN | 15:21.4 | 2:11.6 | |
| 646 | John Schachel | 26 | USA | 15:21.6 | 2:11.6 | ||
| 646 | Aurélia DURET | 44 | MYT | 15:21.6 | 2:11.6 | ||
| 648 | Adam Giles | 57 | Beaverton, OR | USA | 15:21.9 | 2:11.7 | |
| 649 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 15:22.0 | 2:11.7 |
| 650 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 15:22.6 | 2:11.8 |