Workout of the Day
« August 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mike Abernathy | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,987 | 2:40.6 | |
| 52 | Markus Rienecker | 49 | GER | 2,902 | 2:45.4 | ||
| 53 | Phil Earnhardt | 66 | Chapel Hill, NC | USA | LUNA-TICS | 2,841 | 2:48.9 |
| 54 | Toya Bessey | 48 | Austrey | GBR | 2,794 | 2:51.7 | |
| 55 | Harvey Coco | 67 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,780 | 2:52.6 |
| 56 | Carolina Lindstedt | 34 | SWE | 2,743 | 2:54.9 | ||
| 57 | Dylan Gorvy | 60 | SWE | 2,726 | 2:56.0 | ||
| 58 | Marta Bush | 62 | USA | 2,656 | 3:00.7 | ||
| 59 | Frank HUD | 65 | USA | 2,648 | 3:01.2 | ||
| 60 | Chris Ashcraft | 43 | Pensacola, FL | USA | 2,621 | 3:03.1 | |
| 61 | Marit Böhmer | 51 | GER | 2,619 | 3:03.2 | ||
| 62 | Dara Odujinrin | 16 | GBR | 2,558 | 3:07.6 | ||
| 63 | Craig Sweat | 66 | Alpharetta, GA | USA | 2,192 | 3:38.9 | |
| 64 | Amanda Barrett | 43 | CAN | 2,045 | 3:54.7 |