Workout of the Day

« August 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
248	Juergen Eisner	77	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	2,126	1:52.8
252	Luca Nogaro	54		ITA		2,123	1:53.0
253	Seve Sospedra	52		ESP		2,122	1:53.1
253	Brent Williams	55		USA	Randall County Sheriff’s Office	2,122	1:53.1
253	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,122	1:53.1
256	Tobie Green	41	Sydney, NSW	AUS		2,120	1:53.2
257	Jordan Kimelman	36		USA		2,119	1:53.2
258	Luke Liu	13		AUS		2,118	1:53.3
258	Robert Swiatkowski	50		POL		2,118	1:53.3
258	Max Gallardo	27		MEX		2,118	1:53.3
258	John Kerschner	59		USA		2,118	1:53.3
258	Nate Kielts	33		USA		2,118	1:53.3
263	Ken P	32		USA		2,117	1:53.3
264	Brian Seay	46		USA		2,116	1:53.4
265	Michael Young	56		GBR		2,115	1:53.4
265	Balázs Németh	51	Győr	HUN	FitnessGyőr	2,115	1:53.4
267	Kristoffer Nielsen	31		NOR		2,114	1:53.5
268	Bob Bailey	49		USA		2,113	1:53.5
269	Steven Wyatt	62		RSA		2,110	1:53.7
269	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,110	1:53.7
269	Luke Ontiveros	64	CA	USA		2,110	1:53.7
272	Arvind Vanthavasi	42		USA		2,109	1:53.7
273	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,108	1:53.8
274	Bart Vandevenne	49		BEL		2,107	1:53.9
274	Richard Lund	40	San Clemente, CA	USA	Row House Tustin	2,107	1:53.9
274	Wes Ballenger	43		USA	U.S. Army	2,107	1:53.9
277	Nick Babiak	46	Havertown, PA	USA	Street Parking	2,106	1:53.9
277	Mick Compton	58	Evesham	GBR		2,106	1:53.9
277	Maynard Porter	51		USA		2,106	1:53.9
280	Jeff Sickles	54	Highlands Ranch, CO	USA		2,105	1:54.0
281	Matthew Madsen	60		USA	The Diamonds (Over Sixties Erging Group)	2,104	1:54.0
281	Christopher Morse	58		USA		2,104	1:54.0
283	Marvin Schweizer	33		GER		2,103	1:54.1
284	Zach Carrera	28		USA		2,099	1:54.3
285	Adam Maškulka	31		SVK		2,097	1:54.4
286	Samuel Berry	49		USA		2,096	1:54.5
287	Carmen Burmeister	46		GER		2,095	1:54.5
288	Carlos Simmons	56		USA		2,093	1:54.6
289	Cory Gloe	38		USA		2,092	1:54.7
289	Kristoff Lievens	45	Greensboro , NC	USA		2,092	1:54.7
289	Luke Pasquale	35		CAN		2,092	1:54.7
292	craig lamden	51		GBR		2,091	1:54.7
293	Cat Schultheis	29		USA		2,090	1:54.8
293	Jason Kraklau	48		USA		2,090	1:54.8
295	Lucy Kennedy	38		AUS		2,089	1:54.8
295	Martin Schneider	61		GER		2,089	1:54.8
297	Karl Fríði Hansen	56		FRO		2,087	1:54.9
298	Edwin Infante	56		USA		2,084	1:55.1
298	Paul Bainbridge	60		GBR		2,084	1:55.1
298	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,084	1:55.1