Workout of the Day

« August 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	dave sham	26		USA		1,634	2:26.8
649	Laura Ritzow	63	Seattle, WA	USA		1,634	2:26.8
653	Eike Rosenow	70		GER		1,632	2:27.0
654	Mohamed Abdelsalam	32		GER		1,628	2:27.4
655	Linda Barnhouse	65	Elkridge, MD	USA		1,624	2:27.7
656	Chris Bestwick	38		NZL		1,622	2:27.9
657	Benjamin Budzien	24		GER		1,618	2:28.3
658	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,614	2:28.6
659	Marlene Tauber	39		AUT		1,605	2:29.5
660	Rumi J	10		GBR		1,603	2:29.7
661	Lenore Keller	38		USA		1,602	2:29.8
662	Mary Jo Geyer	69		USA	California Cycle Path, Pittsburgh, PA	1,598	2:30.1
662	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		1,598	2:30.1
662	Leopold Lancelot	43		USA		1,598	2:30.1
665	Dennis Campbell	82		USA		1,597	2:30.2
666	Gina Bixby	60	Vancouver, WA	USA		1,590	2:30.9
667	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	1,589	2:31.0
668	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	1,587	2:31.2
669	Jason Rivich	50		USA		1,583	2:31.6
670	희정 양	42		KOR		1,582	2:31.7
670	Jodi Hopkins	50	WA	USA		1,582	2:31.7
672	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	1,581	2:31.8
673	Tina Vogel	59		USA		1,580	2:31.8
674	Paul Williams	65		GBR		1,573	2:32.5
675	Joonseok Kim	46		KOR		1,570	2:32.8
676	Peter Gross	74	Seekonk, MA	USA	Narragansett Boat Club	1,569	2:32.9
676	Rebecca Rose	35		USA		1,569	2:32.9
678	yq xue	33		CHN		1,566	2:33.2
679	Rebecca Macdonald	26		USA		1,565	2:33.3
680	Dana Geyer	45		USA		1,563	2:33.5
681	Dominique Schell	30		AUS		1,561	2:33.7
681	Joy Rivers	45		USA		1,561	2:33.7
683	Ramona Kuhns	63		USA		1,560	2:33.8
684	Thomas Scotton	69	Middletown, CT	USA		1,555	2:34.3
685	Ernestas Ovcaruk	37		GBR		1,554	2:34.4
686	Anne Hoehn	63		USA		1,552	2:34.6
686	Roxane Simonian	74	Claremont, CA	USA		1,552	2:34.6
688	Metty Deinum	60		NED		1,549	2:34.9
689	Stephanie Von Meeteren	60	CA	USA		1,548	2:35.0
690	Celeste Comeau-Mullane	61		USA		1,543	2:35.5
691	Tom McNiff	60	Gastonia, NC	USA		1,538	2:36.0
692	nashisha Henderson	48		USA		1,534	2:36.4
693	Marvin H.	42		GER		1,529	2:36.9
693	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,529	2:36.9
695	Tom Seabolt	73	Port Orange, FL	USA		1,526	2:37.2
696	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,524	2:37.4
697	Irene Brosnan	57		IRL		1,521	2:37.7
698	Tracy Plant	47		USA		1,516	2:38.3
699	Jim Hopkins	66	RI	USA		1,513	2:38.6
700	Meagan S	46		USA		1,512	2:38.7