Workout of the Day

« August 22, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jesse Schechter	51	Niskayuna, NY	USA		2,336	1:42.7
52	Michael VanBourgondien	44		USA		2,332	1:42.9
53	Jamie Lynn	45		AUS		2,331	1:42.9
54	Dario Zanolini	54		GBR		2,330	1:43.0
54	Christian Klemm	38		GER		2,330	1:43.0
56	Tyrus ONeill	40		USA		2,329	1:43.0
57	Alfonso Ferone	35		ITA		2,327	1:43.1
58	Brandon S	47		USA		2,326	1:43.1
59	François xavier Maviel	40		FRA		2,325	1:43.2
60	Terry Hinton	40	Los Angeles, CA	USA		2,324	1:43.2
61	Johannes Lesch	46	Kassel	GER		2,322	1:43.3
62	Ryan Raveis	48		USA		2,320	1:43.4
63	Sylvain GENIS	44	Ceret	FRA		2,318	1:43.5
64	Gary Reeves	57	Berkshire	GBR		2,316	1:43.6
65	William Woods	60	Indianapolis, IN	USA	Indianapolis Rowing Center	2,315	1:43.6
65	Andrew Wardwell	39		USA		2,315	1:43.6
67	Travis Nicholson	47		USA		2,314	1:43.7
68	George Barker	41		GBR		2,312	1:43.8
68	Chris Spalding	44		AUS		2,312	1:43.8
70	Steven Lang	53	SKANEATELES, NY	USA		2,310	1:43.8
70	Carsten Bidinger	51	Horhausen/Westerwald	GER		2,310	1:43.8
72	Øyvind Lillefjære Sætre	40		NOR		2,309	1:43.9
73	Zachary Finch	42		USA		2,306	1:44.0
74	Rick K	54		USA		2,304	1:44.1
75	Michael Swallow	53		USA		2,298	1:44.4
75	Liam Doyle	47	Hexham	GBR		2,298	1:44.4
75	Nicola Kungl	26		AUT		2,298	1:44.4
78	Josip Francic	39		SWE		2,297	1:44.4
79	Ted Glover	53	TX	USA		2,295	1:44.5
80	Nick Patri	37		USA		2,294	1:44.6
80	Håvard Haarstad	45		NOR		2,294	1:44.6
82	Eliot Bassett	45		USA		2,293	1:44.6
82	Shawn Cohen	36		USA		2,293	1:44.6
84	Craig Warbinton	61	Indianapolis, IN	USA	CrossFit Indianapolis	2,292	1:44.7
85	Ryan Evers	35		USA		2,289	1:44.8
85	Frode Lyng Hansen	33		NOR		2,289	1:44.8
87	Hendrik Böse	34		GER		2,288	1:44.8
88	Jonathan Henderson	48		USA		2,287	1:44.9
89	David Vasseur	49	Hamden, CT	USA	Fitness Matters	2,286	1:44.9
90	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	2,285	1:45.0
90	Roberto Saccon	51		FRA		2,285	1:45.0
92	Danny Pasternak	31		USA		2,284	1:45.0
93	Peter Holland	42		GBR		2,281	1:45.2
94	Matthieu Dumoulin	48		FRA		2,280	1:45.2
94	Chris Snedaker	45	Stuart, FL	USA		2,280	1:45.2
96	Eddie Cranston	34		NZL		2,278	1:45.3
96	Jens Rückert	46		GER		2,278	1:45.3
96	Dean Cresswell	46		GBR		2,278	1:45.3
99	Lex Du Chateau	50		NED		2,277	1:45.4
99	Michael Kohlhepp	32		GER		2,277	1:45.4