Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Justin Evans	46		USA		4,198	1:54.3
102	Folke W	43	Philadelphia, PA	USA		4,196	1:54.3
102	Graham Reid	64	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,196	1:54.3
104	Robert Bee	37		USA		4,195	1:54.4
105	J Etele	51		CAN		4,194	1:54.4
106	Gergo Medveczky	33	Provo, UT	HUN		4,191	1:54.5
107	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	4,187	1:54.6
108	Reef Goldberg	29		ISR		4,185	1:54.6
109	Eduard Lanert	52		GER		4,182	1:54.7
110	Dailey Chandler	45		USA		4,181	1:54.8
110	Craig Warbinton	61	Indianapolis, IN	USA	CrossFit Indianapolis	4,181	1:54.8
112	Jonathan Henderson	48		USA		4,177	1:54.9
113	Tim Cush	62		USA		4,175	1:54.9
114	Mike Nelson	59	Therwil	SUI		4,174	1:54.9
115	Jason Thorpe	39	Nowra, NSW	AUS		4,173	1:55.0
115	Hugo Osorio	53		CHI		4,173	1:55.0
117	Grant Holman	56		AUS		4,171	1:55.0
118	Ray Woods	65	Portsmouth	GBR		4,170	1:55.1
119	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,168	1:55.1
119	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,168	1:55.1
121	Gowan Rowland	26		USA		4,165	1:55.2
122	Guy Tinsley	50		GBR		4,157	1:55.4
123	CJ Komorek	43		USA		4,155	1:55.5
123	Daniel Bruce	43		USA		4,155	1:55.5
125	Sam Griffiths	36		GBR		4,154	1:55.5
126	Taylor Hansen	36	Eden Mills, ON	CAN		4,152	1:55.6
127	Sander Probyn	35		GBR		4,151	1:55.6
128	Greg Roberts	53		AUS		4,143	1:55.8
129	Rolant Hansen	18		FRO		4,142	1:55.8
129	James Kiely	58	Edina, MN	USA		4,142	1:55.8
131	les martindale	63		CAN		4,137	1:56.0
132	Dustin Norman	50	NC	USA		4,134	1:56.1
133	Warren Kelly	41		RSA		4,132	1:56.1
134	Christoph Heyck	46	Landshut	GER		4,129	1:56.2
134	Ezak B	39		CAN		4,129	1:56.2
136	Damo F	40		AUS		4,128	1:56.2
136	Chris Snedaker	45	Stuart, FL	USA		4,128	1:56.2
138	Charles Whitehouse	54		GBR		4,126	1:56.3
138	John Matson	58	Rockland , MA	USA		4,126	1:56.3
138	Mark Buenting	59	Kirkland, WA	USA		4,126	1:56.3
141	Todd Moore	52		USA		4,125	1:56.3
142	Lindsay Burgess	66		AUS	Team Diamonds	4,124	1:56.3
142	Philip Verderber	46		AUT		4,124	1:56.3
144	Jérémy FILT 113	31		FRA		4,123	1:56.4
145	Michael Lewis	41		USA		4,122	1:56.4
146	Sam Angliss	35		NZL		4,121	1:56.4
146	Wayne Warburton	60	whitby, ON	CAN		4,121	1:56.4
148	Mark Schofield	66	Jacksonville, FL	USA		4,119	1:56.5
149	Piotr Szumski	47		POL		4,117	1:56.5
149	David Coulombe	40		CAN		4,117	1:56.5