Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Christopher Zeiner	46		USA	GARAGEATHLETE	4,052	1:58.4
202	Birger Steelandt	41		BEL		4,051	1:58.4
202	Adam Savory	41		GBR		4,051	1:58.4
202	Shelley De La Cour	44	Jersey	GBR		4,051	1:58.4
205	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	4,049	1:58.5
205	Benedikt Scherr	40		SUI		4,049	1:58.5
207	Sebastian F	36		GER		4,044	1:58.6
208	Jay Vidler	40		AUS		4,043	1:58.7
209	Brian Conwell	68	BRISTOL, IN	USA		4,042	1:58.7
210	Joseph Cottam	47		USA	Tri-Cities Rowing Association	4,041	1:58.7
210	Seve Sospedra	52		ESP		4,041	1:58.7
212	Daryl Henson	64	Tauranga	NZL		4,040	1:58.8
212	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	4,040	1:58.8
214	Peter Ricciardo	49	WA	AUS		4,039	1:58.8
215	Bernardo Patrizi	43		ITA		4,038	1:58.8
216	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	4,033	1:59.0
216	John VanLandschoot	40		USA		4,033	1:59.0
218	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	4,030	1:59.1
219	Hunki Yang	44		KOR		4,029	1:59.1
220	James Campion	36		HKG		4,026	1:59.2
220	Tom Isherwood	42		UAE		4,026	1:59.2
220	Geir Jensen	73		NOR		4,026	1:59.2
220	John Eubank	41		USA		4,026	1:59.2
224	Brady Dougan	66	Durham, NC	USA		4,025	1:59.2
224	Craig Lax	50		USA		4,025	1:59.2
224	Bastian Herbst	43		GER		4,025	1:59.2
227	James Lussier	57		USA		4,024	1:59.2
227	Landon Crapo	35		USA		4,024	1:59.2
227	Shaun Snader	47		USA		4,024	1:59.2
230	Alberto Paderno	39		ITA		4,022	1:59.3
231	Simon Staats	42		USA		4,021	1:59.3
232	Eric Reid	53	Dublin	IRL		4,020	1:59.4
232	Alice Macphillamy	40		PNG		4,020	1:59.4
232	Mike Falconer Hall	67	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	4,020	1:59.4
235	Micha Bieri	36	Bern	SUI		4,019	1:59.4
236	Dennis Robins	40		USA		4,016	1:59.5
237	Darren P	57		AUS		4,012	1:59.6
238	György Faragó	46		HUN		4,011	1:59.6
239	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,010	1:59.7
239	Cory Hill	37		USA		4,010	1:59.7
241	Matt Kowalski	65	Spokane Valley , WA	USA		4,008	1:59.7
242	Sean Griffin	-		GBR		4,007	1:59.7
243	Jean Francois Murray	42		CAN		4,005	1:59.8
244	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,002	1:59.9
244	Michael Reilly	51		USA		4,002	1:59.9
246	Jon Mattivi	43		USA		4,001	1:59.9
247	David Brooks	38	Cambridge	GBR		3,999	2:00.0
248	Stephan Van duin	42		NED		3,998	2:00.0
248	Peter Pucher	44		AUT		3,998	2:00.0
248	Markus Weber	40	Nittenau	GER		3,998	2:00.0