Workout of the Day
« August 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tanya Middlemist | 48 | USA | 2,136 | 3:44.7 | ||
| 1052 | Terrie McLaughlin | 69 | USA | 2,128 | 3:45.5 | ||
| 1053 | Carlos Rodriguez | 51 | USA | 2,091 | 3:49.5 | ||
| 1054 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 2,068 | 3:52.1 | |
| 1055 | Rachel Owens | 34 | USA | 2,029 | 3:56.5 | ||
| 1056 | Patricia Stoltenberg | 68 | USA | 2,019 | 3:57.7 | ||
| 1057 | Dan Murphy | 65 | Antioch, CA | USA | 1,998 | 4:00.2 | |
| 1058 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,974 | 4:03.1 | |
| 1059 | Alyssa McCool | 45 | USA | 1,931 | 4:08.5 | ||
| 1060 | Tracy Brockett | 62 | USA | 1,924 | 4:09.4 | ||
| 1061 | Chase Whittaker | 36 | USA | 1,777 | 4:30.1 | ||
| 1062 | Mariana Rt | 32 | USA | 1,560 | 5:07.6 | ||
| 1063 | Amy Meltzer | 58 | USA | 1,501 | 5:19.7 | ||
| 1064 | Bernadine Bangmon | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,376 | 5:48.8 |
| 1065 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,320 | 6:03.6 | |
| 1066 | Oneida Flores | 58 | MEX | 694 | 11:31.6 |