Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Marc B	49		BEL		3,477	2:18.0
651	Rachel Mcculloch	33		GBR		3,477	2:18.0
651	Colton Schreur	30	Traverse City, MI	USA		3,477	2:18.0
654	Austin Wahaus	37	KS	USA		3,475	2:18.1
655	Juergen Dahm	58	Cologne	GER		3,473	2:18.2
656	Gavin McLean	36	VIC	AUS		3,472	2:18.2
656	Adam Fitz-Patrick	34		GBR		3,472	2:18.2
656	Dan Dorner	68	Crozet, VA	USA		3,472	2:18.2
659	Jon Ferry	45		USA		3,470	2:18.3
659	Paul Strzelecki	44		GER		3,470	2:18.3
661	Nico Spronk	57		NED		3,469	2:18.3
661	Simon Dineen	60		GBR		3,469	2:18.3
663	Lisa Mckeegan	48		USA		3,466	2:18.4
664	Kees van der Sluijs	71	Beavercreek, OH	USA		3,463	2:18.6
665	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,462	2:18.6
666	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,461	2:18.6
667	Rene Maurer	50	Vorarlberg	AUT		3,460	2:18.7
668	Katharina Meyerspeer	50		GER		3,459	2:18.7
669	Tyna Eloundou	33		USA		3,458	2:18.8
670	Willem Hage	75	Almere	NED		3,455	2:18.9
670	Francesco Turchetti	66		USA		3,455	2:18.9
672	James Peters	40		GBR	British Army	3,452	2:19.0
673	Lila Liu	15		AUS		3,447	2:19.2
673	Timothy Martin	55	ON	CAN		3,447	2:19.2
675	Fred de Leuw	80	Doornspijk	NED		3,445	2:19.3
676	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,443	2:19.4
676	Dario Chesti	56		FRA		3,443	2:19.4
678	Carrie Hiler	53		USA		3,442	2:19.4
679	David Sykes	80	Ft Worth, TX	USA		3,440	2:19.5
680	Michael Bude	38		GER		3,438	2:19.6
680	Jeovanny Reyes	56		USA		3,438	2:19.6
682	Roland Grieser	58		GER		3,436	2:19.6
683	Aeneas Bates	36		GBR		3,435	2:19.7
683	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,435	2:19.7
685	Maren Pausz	33		GER		3,432	2:19.8
686	Beau Neal	50	La Grange, KY	USA		3,430	2:19.9
686	James Corbett	71		USA		3,430	2:19.9
688	Michael Wartenbee	59	Currituck, NC	USA		3,429	2:19.9
688	Michael Schmidt	57		USA		3,429	2:19.9
690	Paul Woodward	33		USA		3,428	2:20.0
691	Paul Moceri	41		USA		3,427	2:20.0
692	Judit Wieszt	52		HUN		3,425	2:20.1
693	상민 한	46		KOR		3,424	2:20.1
694	月亮在微笑月亮在微笑	36		CHN		3,423	2:20.2
695	Carole Jackson	63		GBR		3,414	2:20.5
696	Robert Sawers	65	West Marden	GBR		3,412	2:20.6
697	Tylah Krtkr	32		NZL		3,411	2:20.7
698	David Smith	41		USA		3,409	2:20.8
699	Geidi Kruusmann	45		EST		3,408	2:20.8
699	Frank Johanns	54	Waren (Müritz)	GER		3,408	2:20.8