Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Pierre Vedrine	62		FRA		2,710	2:57.1
1002	Patrick Harte	69		GBR		2,707	2:57.3
1003	Hannie Page	59		NED		2,705	2:57.4
1004	Anja Grotefels	-		GBR		2,701	2:57.7
1005	Gabriele Barth	65		GER		2,697	2:57.9
1005	Guido Mende	64		GER		2,697	2:57.9
1007	Ian Doyle	55		USA		2,688	2:58.5
1008	Marina Kim	34		CZE		2,685	2:58.7
1009	Chen Ge	38		USA	亦可赛艇	2,678	2:59.2
1010	Terri Church	71		USA	Row House Highlands Ranch	2,665	3:00.1
1011	James ROWLETT	50		USA		2,664	3:00.1
1012	Tracy Plant	47		USA		2,654	3:00.8
1013	Danny Mills	67	York	GBR	University of York	2,651	3:01.0
1014	Michelle Farmer	45		USA		2,639	3:01.8
1015	S C	41		USA		2,636	3:02.0
1016	Kerry La Porte	50		GBR		2,631	3:02.4
1017	Diamantino Ferreira	78		POR		2,627	3:02.7
1018	Seela Nattanmai	49		USA		2,626	3:02.7
1019	William Robinson	60	Hingham, MA	USA		2,617	3:03.4
1020	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,616	3:03.4
1021	Rowan Myles	30		GBR		2,598	3:04.7
1022	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,582	3:05.9
1023	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,579	3:06.1
1024	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,572	3:06.6
1025	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,565	3:07.1
1026	Sheila Hart	56		GBR		2,532	3:09.5
1027	Laura Bradham	62		USA		2,527	3:09.9
1028	Rhonda Crowther	58		USA		2,475	3:13.9
1029	David Casey	70		GBR		2,458	3:15.2
1030	Megan Lowry	38		USA		2,437	3:16.9
1031	David M	57		GBR		2,431	3:17.4
1031	Debbie Goldberg	68		USA		2,431	3:17.4
1033	Astrid Bader	58	Greifswald	GER		2,427	3:17.7
1034	Nicholas Vilches	47	Sacramento, CA	USA		2,415	3:18.7
1035	Daren Gregg	60	Colerne	GBR		2,410	3:19.1
1036	Nika V	9		SLO		2,404	3:19.6
1037	Louise Robinson	68		USA		2,396	3:20.3
1037	Tasha Rand	48		USA		2,396	3:20.3
1039	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,394	3:20.5
1040	Birgit Overgaard	74		DEN		2,372	3:22.3
1040	Olaf Stechow	26		GER		2,372	3:22.3
1042	Jamie Robinson	45		USA		2,349	3:24.3
1043	Wendy Ho	57		USA		2,315	3:27.3
1044	Bess Vlaisavljevich	42		USA		2,266	3:31.8
1045	Joe Mallis	71	Camp Hill, PA	USA	USAF Veterans	2,258	3:32.5
1046	Ni Bri	54		USA		2,244	3:33.9
1047	Irene GU	38		CHN		2,234	3:34.8
1048	Linda Mullenbach	70		USA		2,200	3:38.1
1049	Tanya Middlemist	48		USA		2,136	3:44.7
1050	Terrie McLaughlin	69		USA		2,128	3:45.5