Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kristi Green	55	Nashville, TN	USA		3,052	2:37.2
902	Jay Biedermann	48		USA		3,047	2:37.5
903	Ken Lange	62		USA		3,046	2:37.5
904	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,042	2:37.7
905	Alison Dunkerley	49	FL	USA		3,039	2:37.9
906	Tom Lam	35		CAN		3,038	2:37.9
907	John Flynn	67		USA		3,036	2:38.1
908	PFE S	56		NED		3,035	2:38.1
909	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,030	2:38.4
910	Patty Stricker	53	Medford , MA	USA		3,028	2:38.5
911	Erik W	-		NED		3,026	2:38.6
912	Aidah Omar	41		SGP		3,023	2:38.7
913	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,019	2:38.9
913	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	3,019	2:38.9
915	Arson Paul Taitano	44	TX	USA		3,018	2:39.0
916	R B	59		USA		3,017	2:39.0
917	Pete Heppell	65		GBR		3,008	2:39.5
918	Riccardo Russo	48		ITA		3,000	2:40.0
919	Kim Martens	39		CAN		2,994	2:40.3
920	Eric McNutt	50		USA		2,989	2:40.5
921	Emma Mrkonic	34		ITA		2,988	2:40.6
921	David Ullrich	77		USA		2,988	2:40.6
923	Dennis Campbell	82		USA		2,983	2:40.9
924	G K	39		TUR		2,973	2:41.4
924	Karma Kauffman	57	Asheville, NC	USA		2,973	2:41.4
926	Johannes Iber	37		AUT		2,963	2:41.9
927	Alina Banea	31		GBR		2,958	2:42.2
928	Laurel Chandler	41		USA		2,955	2:42.4
929	Amanda Withers	38		USA		2,954	2:42.4
930	Kari J S Svendsen	72	Stavanger	NOR		2,951	2:42.6
931	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,950	2:42.7
932	Liz Wiki	45		AUS		2,949	2:42.7
933	Thomas Scotton	69	Middletown, CT	USA		2,948	2:42.8
933	Lenore Keller	38		USA		2,948	2:42.8
935	Tom Seabolt	73	Port Orange, FL	USA		2,946	2:42.9
935	Donna Prochoda	64		USA	reddit /r/ rowing	2,946	2:42.9
937	Amanda Souza	42	Fall River , MA	USA		2,937	2:43.4
938	Sebastiano Giuffrida	26		ITA		2,936	2:43.4
939	Philip Thomas	53	Dunwoody, GA	USA		2,926	2:44.0
939	Mark Nesgood	-		USA		2,926	2:44.0
941	Gráinne Lawlor	48		IRL		2,912	2:44.8
941	Laurent Lafage	47	Rennes	FRA		2,912	2:44.8
941	Alicia Amaro Streblow	69	Napa, CA	USA		2,912	2:44.8
941	Greg Gensheimer	52		USA		2,912	2:44.8
945	Jodi Hopkins	50	WA	USA		2,911	2:44.8
946	Gina Bixby	60	Vancouver, WA	USA		2,909	2:45.0
947	D M	46		USA		2,907	2:45.1
948	Kenneth Martinez	72		USA		2,906	2:45.1
948	Neil Fuller	53		GBR		2,906	2:45.1
948	Jane Thayer	44	Miami, FL	USA		2,906	2:45.1