Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ken Lange	62		USA		3,046	2:37.5
902	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,042	2:37.7
903	Alison Dunkerley	49	FL	USA		3,039	2:37.9
904	Tom Lam	35		CAN		3,038	2:37.9
905	John Flynn	67		USA		3,036	2:38.1
906	PFE S	56		NED		3,035	2:38.1
907	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,030	2:38.4
908	Patty Stricker	53	Medford , MA	USA		3,028	2:38.5
909	Erik W	-		NED		3,026	2:38.6
910	Aidah Omar	41		SGP		3,023	2:38.7
911	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,019	2:38.9
911	Dagmar Mertens	56	Efringen-Kirchen	GER	GERMAN Rowers and FRIENDS United	3,019	2:38.9
913	Arson Paul Taitano	44	TX	USA		3,018	2:39.0
914	R B	59		USA		3,017	2:39.0
915	Pete Heppell	65		GBR		3,008	2:39.5
916	Riccardo Russo	48		ITA		3,000	2:40.0
917	Kim Martens	39		CAN		2,994	2:40.3
918	Eric McNutt	50		USA		2,989	2:40.5
919	Emma Mrkonic	34		ITA		2,988	2:40.6
919	David Ullrich	77		USA		2,988	2:40.6
921	Dennis Campbell	82		USA		2,983	2:40.9
922	G K	39		TUR		2,973	2:41.4
922	Karma Kauffman	57	Asheville, NC	USA		2,973	2:41.4
924	Johannes Iber	37		AUT		2,963	2:41.9
925	Alina Banea	31		GBR		2,958	2:42.2
926	Laurel Chandler	41		USA		2,955	2:42.4
927	Amanda Withers	38		USA		2,954	2:42.4
928	Kari J S Svendsen	72	Stavanger	NOR		2,951	2:42.6
929	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,950	2:42.7
930	Liz Wiki	45		AUS		2,949	2:42.7
931	Thomas Scotton	69	Middletown, CT	USA		2,948	2:42.8
931	Lenore Keller	38		USA		2,948	2:42.8
933	Tom Seabolt	73	Port Orange, FL	USA		2,946	2:42.9
933	Donna Prochoda	64		USA	reddit /r/ rowing	2,946	2:42.9
935	Amanda Souza	42	Fall River , MA	USA		2,937	2:43.4
936	Sebastiano Giuffrida	26		ITA		2,936	2:43.4
937	Philip Thomas	53	Dunwoody, GA	USA		2,926	2:44.0
937	Mark Nesgood	-		USA		2,926	2:44.0
939	Gráinne Lawlor	48		IRL		2,912	2:44.8
939	Laurent Lafage	47	Rennes	FRA		2,912	2:44.8
939	Alicia Amaro Streblow	69		USA		2,912	2:44.8
939	Greg Gensheimer	52		USA		2,912	2:44.8
943	Jodi Hopkins	50	WA	USA		2,911	2:44.8
944	Gina Bixby	60	Vancouver, WA	USA		2,909	2:45.0
945	D M	46		USA		2,907	2:45.1
946	Kenneth Martinez	72		USA		2,906	2:45.1
946	Neil Fuller	53		GBR		2,906	2:45.1
946	Jane Thayer	44	Miami, FL	USA		2,906	2:45.1
949	Matthew Barbani	39	CA	USA		2,901	2:45.4
950	Angelique Toet	60		NED		2,900	2:45.5