Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sonia Anderson	58		USA		3,185	2:30.7
851	Kristin Blair	44	Denver, CO	USA		3,185	2:30.7
853	Bill Johnston	77	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,184	2:30.7
854	Moriah Peterson	40		USA		3,173	2:31.2
855	Taylor Hess	43		USA		3,168	2:31.5
856	Johanna Bendels	-		GER		3,165	2:31.6
856	Chris Wilson	39	Tampa, FL	USA		3,165	2:31.6
858	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,164	2:31.7
859	e c	41		USA		3,158	2:31.9
860	Foo Bar	29		USA		3,157	2:32.0
861	Melana Richard	58		USA		3,151	2:32.3
862	Florence Borremans	57		FRA		3,150	2:32.3
863	Jorge Palacios	35		USA		3,144	2:32.6
864	Enibeth Gomez	43		USA		3,142	2:32.7
865	Eve Needham	56	Voluntown, CT	USA	Iron Lodge Strength Club	3,137	2:33.0
866	Debbie Foxford	48		GBR		3,133	2:33.2
867	tatiana arana velez	34		COL		3,132	2:33.2
868	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,130	2:33.3
869	Aires de Matos	72	Viseu	POR		3,128	2:33.4
870	Blanca Palomino	49	San Diego, CA	USA	TEAM MELALEUCA	3,125	2:33.6
871	Hillary Brown	35		USA		3,120	2:33.8
872	EC Smith	33		USA		3,119	2:33.8
873	Guido Juliano	41		ISR		3,117	2:33.9
874	Michael Bradt	48	Fort Wayne, IN	USA		3,115	2:34.0
875	Andrew Kinley	47	Rensselaer, NY	USA		3,110	2:34.3
876	Melanie Marchetti	56		USA	Simsbury High School	3,108	2:34.4
877	Dan Harbison	55		USA		3,106	2:34.5
877	Bill Ussler	75	Santa Cruz, CA	USA		3,106	2:34.5
879	Jacques Wester	56	Almere	NED		3,105	2:34.5
880	Zaza Abramov	57		ISR		3,104	2:34.6
881	Amy Morrissey	43	CO	USA		3,097	2:34.9
882	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,095	2:35.0
882	Devon Gordon	37		CAN		3,095	2:35.0
884	Deaver Collins	74		USA		3,094	2:35.1
885	randy osborne	57		USA		3,093	2:35.1
886	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,092	2:35.2
887	Klinton Smith	42	Sierra Vista, AZ	USA		3,083	2:35.6
888	Dakota Kupsky	30		USA		3,077	2:35.9
889	Stephanie Vogels	37		BEL		3,075	2:36.0
890	Ralph R.	64		GER		3,073	2:36.1
890	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	3,073	2:36.1
892	Mario Eder	44		AUT		3,071	2:36.3
893	Katelyn Labrie	45		USA		3,069	2:36.4
894	John D Woods	64	Belfast	IRL		3,066	2:36.5
895	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,064	2:36.6
896	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,061	2:36.8
897	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,058	2:36.9
898	Henri Celma	66		FRA		3,056	2:37.0
899	Kristi Green	55	Nashville, TN	USA		3,052	2:37.2
900	Jay Biedermann	48		USA		3,047	2:37.5