Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	caleb mounts	30		USA		4,350	1:50.3
52	Henry Gula	33	TX	USA		4,347	1:50.4
53	Evan Ledwith	28	Camp Pendleton, CA	USA		4,340	1:50.5
54	Christophe Vignes	47		FRA		4,337	1:50.6
55	Markus Bukowski	43	Cottbus	GER		4,336	1:50.7
56	Noah Lefers	19		CAN		4,332	1:50.8
57	Scott Boyle	51	Visalia, CA	USA		4,331	1:50.8
58	James Hedges	50		USA		4,329	1:50.8
59	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	4,325	1:50.9
60	James Hickson	37		USA		4,319	1:51.1
61	Jesse Schechter	51	Niskayuna, NY	USA		4,318	1:51.1
62	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	4,304	1:51.5
62	Alexander Lachmann	38		GER		4,304	1:51.5
64	Mauro Orlandini	53	Ternate	ITA		4,303	1:51.5
65	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,301	1:51.6
66	Roberto Saccon	51		FRA		4,300	1:51.6
67	Kelvin Slaughter	49		GBR		4,299	1:51.6
68	Paul Bischof	40		PHI		4,292	1:51.8
69	Brendon Wright	32		AUS		4,290	1:51.8
69	Rob Hayes	44		GBR		4,290	1:51.8
71	Kris Hall	49		USA		4,288	1:51.9
72	Shane Bellman	42		AUS		4,287	1:51.9
73	J T	42		CAN		4,286	1:51.9
74	Reed Rediger	45	Lincoln , NE	USA		4,281	1:52.1
75	Liam Crotty	30		USA		4,280	1:52.1
76	Shane Logan	63		GBR		4,277	1:52.2
77	Jeff Shirer	57		USA		4,267	1:52.4
78	Jerrod Kowalewski	53	Portland, OR	USA		4,265	1:52.5
79	Andrew Humbert	35		USA		4,259	1:52.7
80	Ted Glover	53	TX	USA		4,248	1:52.9
81	Michael Hoyne	38		NZL		4,233	1:53.3
82	Anthony Gray	39		USA		4,230	1:53.4
83	Hannah Reuter	37		GER		4,228	1:53.5
84	Alex Porazinski	48		GBR		4,227	1:53.5
84	Patrick Bagge	34		DEN		4,227	1:53.5
86	Sergey Sh	36		CAN		4,226	1:53.5
87	Henry Young	32		GBR		4,221	1:53.7
87	Santana Rosario	25	NC	USA	United States Marine Corps	4,221	1:53.7
89	Tyler Benson	36		USA		4,220	1:53.7
90	Sam Cleary	48		GBR		4,216	1:53.8
90	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	4,216	1:53.8
92	J Ivy	36		USA		4,210	1:54.0
93	Andrew Halfacree	55	Arundel	GBR		4,209	1:54.0
94	Omar Cardenas	52		MEX		4,207	1:54.0
95	Paul Gardner	49	Dunedin	NZL		4,204	1:54.1
95	Christian Blount	35	Wassenaar	NED		4,204	1:54.1
97	Kev Thomas	54		GBR		4,203	1:54.2
98	Ariel Gał	41	Brzeg	POL		4,201	1:54.2
99	Flo Korten	41		GER		4,200	1:54.2
100	Wiktor M.	46	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	4,199	1:54.3