Workout of the Day
« August 21, 2026 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Gareth Barnes | 43 | GBR | 3,920 | 2:02.4 | ||
| 299 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,920 | 2:02.4 | |
| 303 | Michael McNamara | 38 | USA | 3,919 | 2:02.4 | ||
| 304 | Clint Borchardt | 49 | USA | 3,916 | 2:02.5 | ||
| 305 | Mike Burke | 55 | Pewaukee , WI | USA | 3,915 | 2:02.6 | |
| 306 | Raymond van Houten | 70 | Den Haag | NED | 3,914 | 2:02.6 | |
| 307 | Matt Cavalline | 50 | USA | 3,913 | 2:02.6 | ||
| 308 | Ryan Haecker | 34 | USA | 3,912 | 2:02.6 | ||
| 309 | David Sloman | 68 | GBR | 3,908 | 2:02.8 | ||
| 310 | Sabino Lagattolla | 55 | Hudson, MA | USA | 3,907 | 2:02.8 | |
| 311 | Thomas Larsen | 47 | DEN | 3,905 | 2:02.9 | ||
| 312 | Imogen Scott | 45 | GBR | 3,903 | 2:02.9 | ||
| 313 | Luca Della | 32 | ITA | 3,898 | 2:03.1 | ||
| 314 | Jácint Izsák | 52 | Tatabánya | HUN | 3,896 | 2:03.2 | |
| 315 | Gordon Fraser | 66 | GBR | Maidenhead Rowing Club | 3,895 | 2:03.2 | |
| 316 | Dai Roberts | 66 | GBR | 3,891 | 2:03.3 | ||
| 317 | Carlie Janowiak | 40 | USA | 3,890 | 2:03.3 | ||
| 318 | Mitchell Land | 55 | St. Louis, MO | USA | 3,889 | 2:03.4 | |
| 319 | Brian Wheal | 67 | Stilbaai | RSA | 3,888 | 2:03.4 | |
| 319 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,888 | 2:03.4 |
| 319 | Evan Neumann | 48 | Oakland, CA | USA | East Bay Rowing Club | 3,888 | 2:03.4 |
| 319 | Jared Lang | 35 | USA | 3,888 | 2:03.4 | ||
| 323 | Jared Carbone | 51 | Boulder, CO | USA | 3,887 | 2:03.4 | |
| 324 | Piotr Zych | 44 | POL | 3,886 | 2:03.5 | ||
| 324 | Lloyd Rowat | 37 | CAN | 3,886 | 2:03.5 | ||
| 326 | John Cockram | 53 | Bradford | GBR | 3,884 | 2:03.5 | |
| 327 | Casper Vogel | 49 | SUI | 3,883 | 2:03.6 | ||
| 328 | Paul Bishop | 52 | Falkirk | GBR | 3,882 | 2:03.6 | |
| 329 | Gunnar Langnäse | 51 | GER | 3,881 | 2:03.6 | ||
| 330 | Jeff Adams | 49 | The Woodlands, TX | USA | 3,879 | 2:03.7 | |
| 331 | Tuva Nuland | 21 | NOR | 3,873 | 2:03.9 | ||
| 331 | Zheng Wanf | 39 | CHN | 3,873 | 2:03.9 | ||
| 333 | Luke Ontiveros | 64 | CA | USA | 3,872 | 2:03.9 | |
| 334 | Scott Sutherland | 40 | USA | 3,867 | 2:04.1 | ||
| 335 | Peter Cotterill | 43 | AUS | 3,865 | 2:04.1 | ||
| 335 | James Hollingsworth | 48 | USA | 3,865 | 2:04.1 | ||
| 337 | Paul Tevis | 48 | USA | 3,864 | 2:04.2 | ||
| 338 | Luca Mattavelli | 47 | Roncello | ITA | 3,861 | 2:04.3 | |
| 339 | Dae Won Yun | 42 | KOR | DDANZI | 3,859 | 2:04.3 | |
| 340 | Julian Löbl | 48 | GER | 3,855 | 2:04.5 | ||
| 341 | Marcus Holmqvist | 38 | SWE | 3,854 | 2:04.5 | ||
| 342 | Sébastien de Blois | 31 | CAN | 3,853 | 2:04.5 | ||
| 343 | John Strong | 47 | GBR | 3,851 | 2:04.6 | ||
| 343 | Hans Nullinger | 54 | GER | 3,851 | 2:04.6 | ||
| 345 | Lloyd Farewell | 36 | USA | 3,847 | 2:04.7 | ||
| 345 | Jared Bonner | 28 | Memphis, TN | USA | 3,847 | 2:04.7 | |
| 347 | Kevin McChesnie | 58 | Scottish Highlands | GBR | Heart Failure Rehab | 3,843 | 2:04.9 |
| 348 | Chris U | 57 | USA | 3,841 | 2:04.9 | ||
| 349 | Massimiliano Belloni | 46 | ITA | 3,839 | 2:05.0 | ||
| 350 | Mark Nicholls | 59 | Watford | GBR | 3,838 | 2:05.0 |