Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Thierry Dadalt	67		FRA		3,725	2:08.8
452	Paul Borton	52		NZL		3,724	2:08.8
452	John Sampson	73	Fort Wayne, IN	USA	Navy	3,724	2:08.8
452	Jared Malave	54		USA		3,724	2:08.8
452	Grey M	27		USA		3,724	2:08.8
456	Tom Stoever	65	Denver, CO	USA		3,721	2:08.9
456	Sid P	31		BRA		3,721	2:08.9
458	Coleman Parker	44		USA	Bear Cave CrossFit	3,720	2:09.0
459	Nick Wright	40		USA		3,717	2:09.1
460	Manji Gami	59		GBR		3,712	2:09.3
461	Thomas Bjørn Thommesen	71		NOR		3,710	2:09.3
461	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,710	2:09.3
463	Chris Wubbels	50	West Caldwell, NJ	CAN		3,709	2:09.4
463	Ian Tims	44	Plymouth, MI	USA	Ann Arbor Rowing Club	3,709	2:09.4
463	Jameel Vinoya	37		USA		3,709	2:09.4
466	Nigel Beagarie	73		GBR		3,707	2:09.4
467	Marko Beko	32		SRB		3,705	2:09.5
467	Hielke van der Stouwe	46		NED		3,705	2:09.5
467	Bekki Fay	49		USA		3,705	2:09.5
470	Jean-Luc DELBECQUE	58		FRA		3,704	2:09.5
470	Jeroen Coenen	50		NED		3,704	2:09.5
472	Bernd Binnewies	59		GER		3,703	2:09.6
473	Michael S	37		USA		3,702	2:09.6
474	Daniel Zimpel	56		USA		3,700	2:09.7
475	Matt Roseland	47	AZ	USA	USAF Veterans	3,698	2:09.7
476	Yishai Bock	30		USA		3,696	2:09.8
477	Brendan Bannon	47	Rosenheim	GER		3,695	2:09.9
478	Adam Haynes	49		GER		3,692	2:10.0
478	Daniel Shapiro	38		USA		3,692	2:10.0
480	David Jensen	49		USA		3,690	2:10.0
481	Andrias Sundskarð	51		DEN		3,688	2:10.1
481	Alex Johnson	37		USA		3,688	2:10.1
483	Ellen Emes	38		GBR		3,683	2:10.3
484	Adam Giles	57	Beaverton, OR	USA		3,678	2:10.5
485	Lon Olsen	61		USA		3,676	2:10.5
485	Sarah Nichols	41		USA		3,676	2:10.5
487	Robert Leitl	40		AUT		3,674	2:10.6
487	Eliseu Soares	61		POR		3,674	2:10.6
489	Stuart Wyatt	49	Basingstoke	GBR		3,672	2:10.7
489	Natasha Kate	51	Lyme Regis	GBR	Lyme Regis Gig Club	3,672	2:10.7
491	Sean D	62	McKinney, TX	USA		3,671	2:10.7
492	Mick Fry	69	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	3,669	2:10.8
492	Daniel Byrne	46	Pembroke, MA	USA		3,669	2:10.8
494	Andre Sarmiento	52		USA		3,668	2:10.8
495	Dan Millar	56	Brecon, Wales	GBR		3,666	2:10.9
496	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	3,662	2:11.0
496	katarina jakič	41		SLO		3,662	2:11.0
498	Willow Thomas	46		GBR		3,659	2:11.1
499	Greg MacNeil	50		USA		3,658	2:11.2
500	Dominic Charlebois	38		CAN		3,657	2:11.2