Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Mark Lilleleht	57	Madison, WI	USA		3,595	2:13.5
551	Steven Robinson	53		USA		3,595	2:13.5
553	Mark Morimoto	55	Los Angeles , CA	USA		3,593	2:13.5
553	Steven Small	38		USA		3,593	2:13.5
553	Kevin Watson	59		USA		3,593	2:13.5
553	Chris Hanners	49		USA		3,593	2:13.5
557	yeo churi	35		KOR	Geobukseon -「거북선」	3,592	2:13.6
558	Bob Chandler	81	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	3,590	2:13.7
559	Don Bennett	64	Tampa, FL	USA		3,587	2:13.8
560	Lars Bucher	50		SUI		3,585	2:13.8
560	Stefan Pfluger	54		SUI		3,585	2:13.8
560	Valerio Satulli	33		ITA		3,585	2:13.8
563	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	3,584	2:13.9
563	Joop Dijkstra	62		NED		3,584	2:13.9
565	Graham Baldwin	63		GBR		3,581	2:14.0
566	Tim Ochsner	61		USA		3,579	2:14.1
566	Scott Munro	56		GBR		3,579	2:14.1
566	Jay Hughes	62		USA		3,579	2:14.1
569	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,578	2:14.1
569	Nick Crosby	60		GBR		3,578	2:14.1
569	Hello Hi	35		USA	reddit /r/ rowing	3,578	2:14.1
572	Norman Cohen	66		USA		3,575	2:14.2
573	Adam Weathers	46		USA		3,573	2:14.3
574	Sean Farrell	39		USA		3,572	2:14.3
575	Charles Helliar	58		GBR		3,571	2:14.4
575	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	3,571	2:14.4
577	zbyszek wojdat	48		GER		3,568	2:14.5
578	Istvan Poti	53		ROU		3,566	2:14.6
578	John Aquino	64		USA		3,566	2:14.6
580	Sebastian Mader	41		GER		3,565	2:14.6
580	Michael Hayes	43		USA		3,565	2:14.6
582	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,564	2:14.6
582	Philip Casimiri	42	Mississauga, ON	CAN		3,564	2:14.6
584	Frank Bollen	56		BEL		3,561	2:14.7
585	David K. Gibson	56	Orlando, FL	USA		3,558	2:14.9
585	Alison Carney	59		GBR		3,558	2:14.9
587	Daku Dragon	22		USA		3,555	2:15.0
588	Chaplain Sensei	47		USA		3,554	2:15.0
588	蕾雷	38		CHN		3,554	2:15.0
588	L Huffster	56	Atlanta	USA		3,554	2:15.0
591	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	3,553	2:15.0
592	KIM CRITCHLEY	53	YORK	KEN		3,550	2:15.2
593	Max Turner	33		GBR		3,544	2:15.4
594	Marty Diklich	64		USA		3,543	2:15.4
595	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,542	2:15.5
595	Michael Kersey	58	Austin, TX	USA		3,542	2:15.5
597	Simo Dragicevic	53		GBR		3,540	2:15.5
598	Jan Hyddén	60		SWE		3,539	2:15.6
599	Lars Holmström	57	Köping	SWE		3,538	2:15.6
600	Nico Van de Keere	49	Kaprijke	BEL		3,534	2:15.8