Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sjoerd Tiemstra	70		NED		3,407	2:20.8
702	Patrick Gonner	33		GER		3,403	2:21.0
703	Rod Hawkins	60	Suffolk	GBR		3,399	2:21.2
704	Rick Doherty	65	Cary, NC	USA	CHaOS Rowing	3,397	2:21.3
705	Ernestas Ovcaruk	37		GBR		3,396	2:21.3
706	Rod Cooper	64	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,395	2:21.3
707	Kath Miller	53		GBR		3,393	2:21.4
708	Donato Altieri	65		FRA		3,392	2:21.5
709	Matt Settar	45		USA		3,387	2:21.7
710	Leah Fisher	43		USA		3,381	2:21.9
710	Jack Strand	43		USA		3,381	2:21.9
712	Wendy Orman	65		AUS		3,378	2:22.0
713	artur nurczewski	-		POL		3,373	2:22.3
713	Amy Slattery	53		USA		3,373	2:22.3
715	Tuan Do	57		USA		3,371	2:22.3
716	Stylianos Dimitriadis	56		GRE		3,368	2:22.5
717	Keith Judson	59	Binalong Bay, TAS	AUS		3,367	2:22.5
718	Matt Griffin	36		USA		3,366	2:22.6
719	Nathan Swanson	43	MO	USA		3,365	2:22.6
720	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	3,364	2:22.6
720	Jennifer Smith	53		USA		3,364	2:22.6
722	Thomas Savage	-		USA		3,363	2:22.7
723	DAVID HIGHTOWER	61	Macon, GA	USA		3,362	2:22.7
724	Beth Sics	45		USA		3,361	2:22.8
725	Changwok Choi	61	busan	KOR		3,359	2:22.8
725	Leopold Lancelot	43		USA		3,359	2:22.8
725	Mike Martin	41		USA		3,359	2:22.8
728	Yago Garcia	37		ESP	Free Spirits	3,358	2:22.9
728	亭中人	45	深圳	CHN	亦可赛艇	3,358	2:22.9
730	Katrine Hauberg	37		DEN		3,356	2:23.0
731	Helen Soutar	59		GBR		3,354	2:23.1
732	Ali Phillips	44		USA		3,353	2:23.1
733	Nicol Gonzalez	29		COL		3,352	2:23.1
734	Greg Field	69		AUS		3,350	2:23.2
735	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,349	2:23.3
736	Shannon Milliken	57	Denver, CO	USA		3,342	2:23.6
737	Karl Germain	47		USA		3,341	2:23.6
738	Alan Sime	70		GBR		3,338	2:23.7
739	Colleen Chapin	60	MA	USA		3,337	2:23.8
739	Viktor Bauer	47	🇦🇹	AUT		3,337	2:23.8
741	Farhan Syed	48	ACT	AUS		3,332	2:24.0
742	Chris P	25		AUS		3,328	2:24.2
742	Mike Vickers	39		USA		3,328	2:24.2
744	Ed P	12		AUS		3,326	2:24.3
745	Liam Smith	26		GBR		3,325	2:24.3
746	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,324	2:24.4
747	Kelli Peterson	47		USA		3,323	2:24.4
748	Greg Reidenbach	54		USA		3,322	2:24.4
749	Neil Bowdrey	60		GBR		3,321	2:24.5
750	Oli R	41	Lake Constance	GER		3,320	2:24.5