Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Elaine Gonzalez	67		USA		2,897	2:45.6
952	William Berger	43		USA		2,891	2:46.0
953	Beverly David	80	Medford, OR	USA	Team Diamonds	2,888	2:46.2
954	Manuel Ermelo	26		ESP		2,887	2:46.2
955	Kai Stürmann	71	Flanders, NY	USA	East End Rowers	2,880	2:46.6
956	James F. Keating	79		USA		2,879	2:46.7
957	Loraine McGuire	52		IRL		2,878	2:46.7
957	Jill Ramsay	59		CAN		2,878	2:46.7
959	Natko Geres	42		CRO		2,876	2:46.8
960	Joanne Papa	-	Wilmington, DE	USA		2,872	2:47.1
961	Mrs Simms	65		GBR	Yarmouth Gig Rowing Club	2,871	2:47.1
962	Dylan Mangrum	57		USA		2,862	2:47.7
963	Chris Ward	66	VT	USA		2,860	2:47.8
963	D Molony	47		USA		2,860	2:47.8
965	Pam Dissell	72		USA		2,855	2:48.1
966	Sanghee Lee	56	Yongin	KOR		2,852	2:48.3
967	nashisha Henderson	48		USA		2,850	2:48.4
968	Mark Witt	67		USA		2,846	2:48.6
969	Olja Haglund	50		USA		2,844	2:48.7
969	Nathaniel P	9		USA		2,844	2:48.7
971	Hans Laskewitz	73		NED		2,842	2:48.8
972	Melinda Cole	-		USA		2,829	2:49.6
973	Martin Butterfield	51		AUS		2,824	2:49.9
974	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,822	2:50.0
974	Marcellus Davis	63	Falls Church, VA	USA		2,822	2:50.0
976	Frances Baker	66		GBR		2,820	2:50.2
977	JUNHO LEE	51		KOR		2,817	2:50.3
978	Joyce Alofs	42	Zeewolde	NED		2,816	2:50.4
979	Shannon Myers	48		USA		2,808	2:50.9
980	Claudia Asbach	61		GER		2,806	2:51.0
981	Tina Vogel	59		USA		2,800	2:51.4
982	Mihai Pricochi	36	London	GBR		2,793	2:51.8
983	Brian Turner	57	Peterborough, ON	CAN	Team Canada	2,786	2:52.2
984	Rumi J	10		GBR		2,785	2:52.3
985	Brian Yee	68	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,783	2:52.4
986	Jason Goldberg	53		USA		2,782	2:52.5
987	Shellie White	51	Crystal Lake, IL	USA	Chicago Outrigger	2,773	2:53.0
988	Ila Sazpi	30		SUI		2,763	2:53.7
989	Katleen Claes	56		BEL		2,755	2:54.2
990	Elif Clouthier	28		USA		2,744	2:54.9
991	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,742	2:55.0
992	Antonio Cuevas	58		PUR		2,740	2:55.1
993	Mike Smith	65	Tea tree gully , SA	AUS		2,738	2:55.3
994	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,735	2:55.5
995	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:55.5
996	Heidi Vervaque	52		BEL		2,727	2:56.0
997	Marc Klass	75	Tucson, AZ	USA		2,721	2:56.4
998	Alice Feldmann	48	DE	USA		2,714	2:56.8
999	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,713	2:56.9
999	Erin Herschleb	46	Brooklyn, NY	USA		2,713	2:56.9