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Workout of the Day

« August 21, 2026 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Peter Moffat 36 GBR 7,106 2:15.0
102 Erin Coulston 50 USA 7,094 2:15.3
103 Melissa Bratina 55 USA 7,083 2:15.5
104 Anne-Sophie Konrad 45 CAN 7,066 2:15.8
105 Mark Morimoto 55 USA 6,966 2:17.8
106 Pete Donohue 57 USA 6,964 2:17.8
107 Dan Messick 38 USA 6,951 2:18.1
108 Elizabeth Roberts 49 GBR 6,906 2:19.0
109 Ekrem Mustafa 48 BUL 6,905 2:19.0
110 Gerlinde Wex 53 GER 6,858 2:19.9
111 Anderson Hirt 27 USA 6,809 2:20.9
112 Nieves Rodriguez 53 USA 6,805 2:21.0
113 Mateusz Sternicki 33 POL 6,712 2:23.0
114 Alee Bee 53 AUS 6,685 2:23.6
115 Philippe Jamet 69 FRA 6,557 2:26.4
116 Jenn Beck 56 USA 6,518 2:27.2
117 Doug Powell 51 GBR 6,505 2:27.5
118 Ruben Diaz de Leon 45 USA 6,483 2:28.0
119 Jeremy Domingo 43 USA 6,452 2:28.7
120 Amy Zucal 41 USA 6,436 2:29.1
121 Laura Pullar 38 NZL 6,418 2:29.5
122 Ružica Mažar 50 CRO 6,396 2:30.0
123 Josiane Gravel 60 CAN 6,370 2:30.7
124 Pam . 126 GER 6,326 2:31.7
125 Evelyn Góngora 55 CRC 6,210 2:34.5
126 Tanjim Chowdhury 26 GBR 6,205 2:34.7
127 Roos Coopmans 31 NED 6,168 2:35.6
128 Aires de Matos 72 POR 6,152 2:36.0
129 Nev Bwklw 45 GER 6,128 2:36.6
130 Dinia Montero 43 CRC 6,110 2:37.1
131 Erica Glover 42 GBR 5,981 2:40.5
132 Robert Stanton 43 USA 5,928 2:41.9
133 Seth H 14 GBR 5,842 2:44.3
134 Nick Fabian 36 GER 5,821 2:44.9
135 Katrina Fox 44 USA 5,803 2:45.4
136 Erin Caliri 45 USA 5,684 2:48.8
137 Anneke Van Susteren 53 NED 5,640 2:50.2
138 Mike Frank 47 USA 5,612 2:51.0
139 Michael Mcmenamy 50 USA 5,610 2:51.1
140 QA aN mk 31 AUT 5,594 2:51.6
141 Michel Molly 39 SUI 5,278 3:01.8
142 Durgesh Kawale 39 NED 5,270 3:02.1
143 Sarah Hannay 41 AUS 5,167 3:05.7
144 Kay Staples 66 AUS 5,094 3:08.4
145 Reinhard Kästner 63 GER 4,469 3:34.8
146 Franco Recupero 85 ITA 3,135 5:06.2
147 Santiago Poggio 43 URU 0