Workout of the Day
« August 20, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Alex Lenkowski | 33 | GBR | 13:28.4 | 1:55.4 | ||
| 52 | Steffen Nielsen | 40 | DEN | 13:29.4 | 1:55.6 | ||
| 53 | Michael Barron | 29 | USA | 13:32.6 | 1:56.0 | ||
| 54 | Mel Sluymer | 38 | NED | 13:33.0 | 1:56.1 | ||
| 55 | Josh Sugg | 36 | USA | 13:34.1 | 1:56.3 | ||
| 56 | Yo Barruche | 49 | FRA | 13:35.2 | 1:56.4 | ||
| 57 | CARRE BRUNO | 58 | LANESTER | FRA | 13:35.5 | 1:56.5 | |
| 58 | Willi Hubach | 39 | GER | 13:36.4 | 1:56.6 | ||
| 59 | Nigel O'Callaghan | 28 | IRL | 13:36.8 | 1:56.6 | ||
| 60 | Jordan Paries | 34 | AUS | 13:39.1 | 1:57.0 | ||
| 61 | Lee N | 41 | GBR | 13:40.3 | 1:57.1 | ||
| 62 | Rob Seymour | 54 | USA | 13:41.4 | 1:57.3 | ||
| 63 | Jay Sharp | 45 | USA | 13:43.6 | 1:57.6 | ||
| 64 | Cherelle Richardson | 37 | GBR | 13:43.8 | 1:57.6 | ||
| 65 | Charles Joscelyne | 71 | Woodway, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:45.5 | 1:57.9 |
| 66 | Bernie Shiao | 66 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:45.6 | 1:57.9 |
| 67 | David Bowman | 55 | Roanoke, VA | USA | U.S. Air Force Veteran | 13:45.8 | 1:57.9 |
| 68 | Aksel Behr | 16 | DEN | 13:46.4 | 1:58.0 | ||
| 69 | Tobias Bergens | 49 | GER | 13:49.4 | 1:58.4 | ||
| 70 | Sabino Lagattolla | 55 | Hudson, MA | USA | 13:55.0 | 1:59.2 | |
| 71 | Niels Koster | 38 | NED | 13:55.5 | 1:59.3 | ||
| 72 | Michael Bowler | 34 | IRL | 13:58.8 | 1:59.8 | ||
| 73 | Steve Woodcock | 64 | GBR | 13:59.6 | 1:59.9 | ||
| 74 | David Bradbury | 71 | Coldwater, ON | CAN | 14:00.1 | 2:00.0 | |
| 75 | Andrew Gordon | 39 | USA | 14:00.4 | 2:00.0 | ||
| 76 | Matthew Hill | 45 | CHN | 14:01.3 | 2:00.1 | ||
| 77 | Carmen Maarse | 36 | NED | 14:02.4 | 2:00.3 | ||
| 78 | Jorge Benavides | 36 | Monterrey | MEX | 14:02.5 | 2:00.3 | |
| 79 | Mike Street | 60 | NED | 14:03.4 | 2:00.4 | ||
| 80 | Kevin Harte | 39 | Belfast | IRL | 14:03.8 | 2:00.5 | |
| 81 | Fay Aquilina | 26 | GBR | 14:06.4 | 2:00.9 | ||
| 82 | Hector T | 38 | USA | 14:06.5 | 2:00.9 | ||
| 83 | Kasper Frandsen | 40 | DEN | 14:12.6 | 2:01.8 | ||
| 84 | Barry Sunderland | 44 | IRL | 14:14.5 | 2:02.0 | ||
| 85 | Craig Lockett | 54 | GBR | 14:16.7 | 2:02.3 | ||
| 86 | Alex Arnold | 35 | USA | 14:18.3 | 2:02.6 | ||
| 87 | Katie Foote | 34 | AUS | 14:19.9 | 2:02.8 | ||
| 88 | Michael Ramelb | 36 | USA | CrossFit Alaska | 14:21.8 | 2:03.1 | |
| 89 | Joeli Norman | 39 | GBR | 14:22.4 | 2:03.2 | ||
| 90 | Sousa Edevaldo | 45 | POR | 14:24.4 | 2:03.4 | ||
| 91 | Val Craigo | 46 | USA | 14:25.5 | 2:03.6 | ||
| 92 | Mia Aquilina | 26 | GBR | 14:26.8 | 2:03.8 | ||
| 93 | Paul Bazley | 42 | GBR | 14:27.2 | 2:03.8 | ||
| 94 | Alex Wiener | 51 | GBR | 14:28.2 | 2:04.0 | ||
| 95 | Sarah J Hernandez | 45 | Ponte Vedra Beach , FL | USA | 14:41.4 | 2:05.9 | |
| 96 | Erik Olsen | 45 | NV | USA | 14:45.4 | 2:06.4 | |
| 97 | Josue Contreras | 40 | USA | 14:49.4 | 2:07.0 | ||
| 98 | Joanne Dowling | 51 | GBR | 14:52.7 | 2:07.5 | ||
| 99 | Elisa B | 31 | GBR | 14:52.9 | 2:07.5 | ||
| 100 | John Maynard | 56 | MT | USA | 14:55.3 | 2:07.9 |